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You got this! 🙌

Enjoy!

Haha beer🍻 effort that’s funny kind of fitting for 4th of July.

Give it my “best” effort 🙈

Happy 4th of July everyone! Headed out camping for a week! I’m bringing my scale so I stay in the zone & Dont lose track of my goals while camping. Camping has been a problem area for over eating in the past. A excuse to over eat is the truth of it. I plan to keep it in check. I may not be able to make it on the next 2 Monday zoom calls. I will…[Read more]

<p style=”text-align: left;”>Thank you!!  I just checked the ship scale – and I am still down -3 from last week’s weighin!  I just updated my tracker.  I won’t be able to check tomorrow morning due to de-boarding. :pray:</p>

Kylie….

I am still figuring the ends and outs of Maintenance. Learning the way my body handles food intake will be a huge plus.  Anyway lots of inspiring stories in the community and I’ve learned so much from you all.  

Yes indeed, AG–very impressive!  Good luck keeping this going as long as possible.  BUT … when you do choose to eat … PLEASE keep it to 5 bites!!

Kylie,

Im doing a no bite fast until I hit 169

Today was day 1 of no food no bites just zero Cal drinks feel good so far pretty hungry right now as its my dinner time but plan to keep busy until bedtime.

Thanks for checking in & keep fighting for each pound -1 at a time to goal!

I am packing for vacation.  I will start back next week when I get back.

The POWER of eating perfectly!!!

Excellent Allison!!

Woohoo!! -3.2 more after my 5-bite day yesterday.

Kylie welcome, the accountability on Mondays zoom calls have made all the difference for me its allowed me face some major eating & scale issues as well. The support is a game changer.

All the best on this journey!

Welcome!!

I stuck to two or three meals a day – depending on hunger.  I didn’t limit any type of food.  I ate until satisfied.  I tried to not finish any food ever (did great most of the time).  I don’t let myself graze or eat between meals (to easy to add up).  I did not count bites ever.

You’ll be amazed, Kylie.  You’ll get there sooner than you think.  But for right now, enjoy the process.  Enjoy the fact that you can eat whatever you crave, and by doing it in just 5 bites you will also keep your hunger perfectly controlled.  Kick back and enjoy the ride!!!

Welcome Kylie!!  We are so happy to have you join our family!!!!  

Great start.  Settle into a comfortable groove of eating just 5 bites for your meals and losing weight becomes so smooth and comfortable.

Keep up the great work!!

Hello Kylie from the United States, and congrats on your great start!!