Activity : The Slimming Station

Allison started the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 6 months ago

Let’s make the weekend count!! What is your plan for staying focused?

Alaska Gal replied to the topic Self sabotage in the forum The Slimming Station Diet 1 year, 6 months ago

Haha Kylie! Must be my far North accent haha

drlewis replied to the topic Cruise Check-in in the forum The Slimming Station Diet 1 year, 6 months ago

Wow! Massive transformation already!!!!

drlewis replied to the topic Halfway through my first week back! in the forum The Slimming Station Diet 1 year, 6 months ago

Hi Rachel! So, for you, Wednesdays are it!!!

Allison replied to the topic Out of plus size clothes!!! Brain catching up! in the forum The Slimming Station Diet 1 year, 6 months ago

The very odd phenomenon is I was wearing some of the same clothes still at 60-80 pounds down. Then, I started going down sizes much more quickly.

Alaska Gal replied to the topic Self sabotage in the forum The Slimming Station Diet 1 year, 6 months ago

Awe 5 bite love 💕 back at ya!

Alaska Gal replied to the topic Out of plus size clothes!!! Brain catching up! in the forum The Slimming Station Diet 1 year, 6 months ago

Haha Allison that’s awesome!!!!

Alaska Gal replied to the topic I felll ! in the forum The Slimming Station Diet 1 year, 6 months ago

You got this!

Allison started the topic Out of plus size clothes!!! Brain catching up! in the forum The Slimming Station Diet 1 year, 6 months ago

I have to deal with many unexpected changes now that I am achieving my lifelong quest to normal weight. I still gave a ways to go, but ecstatic to report I am no longer in plus size clothes! Woman Within, Lane Bryant, Torrid, Fashion Bug Plus, Dress Barn (what a terrible name), etc. you have all been good to me during my obese stage. Some of y…[Read more]

Allison replied to the topic Cruise Check-in in the forum The Slimming Station Diet 1 year, 6 months ago

Thank you!! I am back in the zone today!! Never giving up! My commitment to sticking with it is more than half the battle!

Allison replied to the topic I felll ! in the forum The Slimming Station Diet 1 year, 6 months ago

Cheering you on!!! You’ve got this!

Allison replied to the topic Self sabotage in the forum The Slimming Station Diet 1 year, 6 months ago

I love hearing this Sharlet!!! I honestly had happy tears!! I need to remind myself. Today is my fresh start! Feeling great at the moment!!

Inna Zimmerling started the topic I felll ! in the forum The Slimming Station Diet 1 year, 6 months ago

Had a bunch of brownies while hosting a dessert eve on our rooftop for friends. I’m up 6 lbs because couldn’t get back on diet again. Another restart day today

Alaska Gal replied to the topic Halfway through my first week back! in the forum The Slimming Station Diet 1 year, 6 months ago

Hi Rachel,

Tag your it, how ya doing? Miss hearing from you. you still with us? You got this! Come back come back ⬅️ let us know how you are doing

Alaska Gal replied to the topic Almost There! in the forum The Slimming Station Diet 1 year, 6 months ago

Joe,

Can you share maybe 5 key points of lessened learned on/in your Maintenance journey so far for all of us hope to be where you are someday?

I see you’ve been at -1 is that where you have been able to stay?

Look forward to hearing from you.

Alaska Gal replied to the topic Cruise Check-in in the forum The Slimming Station Diet 1 year, 6 months ago

Allison, welcome back from the cruise.I heard the zoom call from July 8th & I have done a similar thing I’ve had to overcome More than 7 lb weight gain from a bad weekend I know you can capture it and move forward. Fight for each pound, you got this! 🙌 I am thankful you came on & shared as Dr. Al guidance he gave you is what we all needed to hear.…[Read more]

Alaska Gal replied to the topic Self sabotage in the forum The Slimming Station Diet 1 year, 6 months ago

<p style=”text-align: left;”> Hi, to chime in I used what Allison shared with me over a visit we had a couple weeks ago. She said she says ✋ stop to herself she had a rhythm to the stop ⛔ but I can’t remember that. Out camping this past 4th of Jukh week we made a buffer style lunch and dinner as I was feeding 17 people daily breakfast lunch…[Read more]

Allison replied to the topic Self sabotage in the forum The Slimming Station Diet 1 year, 6 months ago

I have struggled with the same thing for my whole adult life. I think it comes down to coping habits. Try to figure out new ways to cope with stress and emotions other than eating. For example, I watch the zoom chats to focus when I feel stressed or self sabotaging behaviors coming on. Also – have to learn that one food overeating does not me…[Read more]

Joe replied to the topic Self sabotage in the forum The Slimming Station Diet 1 year, 6 months ago

Kylie…..

You can do this!