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Cheering you on!!!  You’ve got this!

I love hearing this Sharlet!!!  I honestly had happy tears!!  I need to remind myself.  Today is my fresh start!   Feeling great at the moment!!

Hi Rachel,

Tag your it, how ya doing? Miss hearing from you. you still with us? You got this! Come back come back ⬅️ let us know how you are doing

Joe,

Can you share maybe 5 key points of lessened learned on/in your Maintenance journey so far for all of us hope to be where you are someday?

I see you’ve been at -1 is that where you have been able to stay?

Look forward to hearing from you.

Allison, welcome back from the cruise.I heard the zoom call from July 8th & I have done a similar thing I’ve had to overcome More than 7 lb weight gain from a bad weekend I know you can capture it and move forward. Fight for each pound, you got this! 🙌 I am thankful you came on & shared as Dr. Al guidance he gave you is what we all needed to hear.…[Read more]

<p style=”text-align: left;”>  Hi, to chime in I used what Allison shared with me over a visit we had a couple weeks ago. She said she says ✋ stop to herself she had a rhythm to the stop ⛔ but I can’t remember that. Out camping this past 4th of Jukh week we made a buffer style lunch and dinner as I was feeding 17 people daily breakfast lunch…[Read more]

I have struggled with the same thing for my whole adult life.  I think it comes down to coping habits.  Try to figure out new ways to cope with stress and emotions other than eating. For example, I watch the zoom chats to focus when I feel stressed or self sabotaging behaviors coming on.  Also – have to learn that one food overeating does not me…[Read more]

Kylie…..

You can do this!

You got this! 🙌

Enjoy!

Haha beer🍻 effort that’s funny kind of fitting for 4th of July.

Give it my “best” effort 🙈

Happy 4th of July everyone! Headed out camping for a week! I’m bringing my scale so I stay in the zone & Dont lose track of my goals while camping. Camping has been a problem area for over eating in the past. A excuse to over eat is the truth of it. I plan to keep it in check. I may not be able to make it on the next 2 Monday zoom calls. I will…[Read more]

<p style=”text-align: left;”>Thank you!!  I just checked the ship scale – and I am still down -3 from last week’s weighin!  I just updated my tracker.  I won’t be able to check tomorrow morning due to de-boarding. :pray:</p>

Kylie….

I am still figuring the ends and outs of Maintenance. Learning the way my body handles food intake will be a huge plus.  Anyway lots of inspiring stories in the community and I’ve learned so much from you all.  

Yes indeed, AG–very impressive!  Good luck keeping this going as long as possible.  BUT … when you do choose to eat … PLEASE keep it to 5 bites!!

Kylie,

Im doing a no bite fast until I hit 169

Today was day 1 of no food no bites just zero Cal drinks feel good so far pretty hungry right now as its my dinner time but plan to keep busy until bedtime.

Thanks for checking in & keep fighting for each pound -1 at a time to goal!