Activity : The Slimming Station

Alaska Gal replied to the topic I am having a perfect bar day in the forum The Slimming Station Diet 1 year, 6 months ago

I am!

Allison replied to the topic I am having a perfect bar day in the forum The Slimming Station Diet 1 year, 6 months ago

Cheering you on!

Allison replied to the topic Getting focused!! in the forum The Slimming Station Diet 1 year, 6 months ago

Woohoo!!! Already caught my inner dialog a couple of times this morning – stress talking!!

drlewis replied to the topic Accountability in the forum The Slimming Station Diet 1 year, 6 months ago

Welcome, Marci!! I LOVE that plan. And IF you do it and keep the moment going, your life will change in absolutely extraordinary ways. I can’t wait!!!

Elizabeth W. replied to the topic Accountability in the forum The Slimming Station Diet 1 year, 6 months ago

Welcome 😊. I’m relatively new to the program. Going on my second week.

Allison replied to the topic Accountability in the forum The Slimming Station Diet 1 year, 6 months ago

Welcome!!

Marci Truman started the topic Accountability in the forum The Slimming Station Diet 1 year, 6 months ago

Hi friends!

Im new!

I will take 5 small bites of lunch and 5 small bites of dinner tomorrow July 17. I will check in to let you know how I did!

best!

Marlee

Alaska Gal replied to the topic Getting focused!! in the forum The Slimming Station Diet 1 year, 6 months ago

Rodger that Allison! Now if I can stay in the zone on the trip & wehnni get back to my comfort zone of home?! That’s when it gets tricky from what you’ve shared. I’ll take lessons from you on that one.

Allison replied to the topic Getting focused!! in the forum The Slimming Station Diet 1 year, 6 months ago

looking forward to hearing your successful trip!

Alaska Gal replied to the topic Getting focused!! in the forum The Slimming Station Diet 1 year, 6 months ago

Ok ladies I like the rezone effort.

Let me chime in on my rezone plan this week.

1-snickers bars only 2x a day until I can’t, flying out to a family wedding I know of 1 family dinner Friday that bringing a bar would be offense to the host, but will have snickers in my purse as a back up plan for each meal occasion, otherwise its 5 bites only.…[Read more]

Allison replied to the topic Getting focused!! in the forum The Slimming Station Diet 1 year, 6 months ago

Similar experiences! Interestingly, both times in the last few months when I gained – were from weeks when I started finishing food!! Let’s do this!! I am already feeling better just making the decision to stay focused.

Never finish food!

Mata Rose replied to the topic Getting focused!! in the forum The Slimming Station Diet 1 year, 6 months ago

Allison, I could have written this post. I’ve had a long enough break. I actually weighed myself and my steady weight holding pattern isn’t working….I’ve gained 3 lbs. I know how….not being on plan and relaxing too much. I ate at 4 restaurants this weekend, and didn’t stop myself or throw away food. Last night, after the last dinner, I said…

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Allison started the topic Getting focused!! in the forum The Slimming Station Diet 1 year, 6 months ago

I am finding it difficult to get back on my routine after a hiatus. I have taken long enough of a break. Today is the day! I am committed to my routine, and I am sticking to it (my modified pattern of course) until I reach my first goal.

I lost -1 pound from my regain, but I was not successful with any 5 bite day last week. I…[Read more]

Alaska Gal replied to the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 6 months ago

All sounds like great weekend plans to me!

We got this!

Allison replied to the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 6 months ago

Hope you recover well soon!

Elizabeth W. replied to the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 6 months ago

I am new here. I like to go to plan something active in the morning. Nothing too crazy barre or something non impact since I am healing from an injury.

Allison replied to the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 6 months ago

You are doing great!!!

Allison replied to the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 6 months ago

Sounds like a great plan for resetting. Once I gave up diet drinks on my diet days, I found them easier to complete successfully.

Alaska Gal replied to the topic Weekend Counts! in the forum The Slimming Station Diet 1 year, 6 months ago

Thanks for checking in, I’ll be clean fasting till my 5bites. I’m working on a long fast this weekend, giving it my best. I’m struggling today without my diet soda which I’ve been drinking way too much of. working on black coffee again no creamer & sparkling water no flavors added & no sweetener in my drinks I’ve gotten to laxed in those areas. I…[Read more]