Activity

This is so true. I was just thinking about Ozempic and the other new diet medications that are all over the place on social media these days. What helps people when they take these medications is that they turn off “food noise”. I was thinking about how naturally skinny people who never have struggled with their weight seem to not have “food…[Read more]

Hello Everyone!

I’ve read the book and watched the YouTube videos about Dr. Lewis and his Five Bite Diet. I believe that portion control is the way to go for me. I have worn myself out with counting fat, carb and protein grams, counting every calorie….Ugh! I get overwhelmed after a while with all that. Even the apps for counting become very…[Read more]

Yes, I need a reminder.

oHow true this is!!!

Hi, same for me Kylie! I let the stress of travel & family drama at a family wedding get the best of me food wise. Yesterday was my first day from the weekend back in the zone & in control again. It wasn’t perfect but it was controlled. Aiming for perfection today going to fast till dinner & allow 10 bites. That will be a 23 hr fast. This way s…[Read more]

Bad days come–and go.  But remember how great it feels to eat just 5 bites and walk away.  It’s simply an awesome feeling knowing that you, with that very first 5-bite meal, are back on track.

We all have bad days and weeks.  They key is never giving up!  Hope things get better quickly!! And they will with 5 bites!

Hang in there. I had a hard day yesterday.

Time to regroup.

I love it, Allison!!!

<p style=”text-align: left;”>🙂 Thanks for posting. We just got to keep at it.</p>

I didn’t eat anything special on maintenance.  I would describe it as mindful eating and always trying to not finish food.  This week, I have decided to try to the as written until Friday.  Then I have a family trip and will relax.  Next week, I may go back to alternating days depending on how I am doing.  I am in need of making up for…[Read more]

are you still alternating? what you eat on maintenance?

Thank you. What a gift we have to see our progress immortalized! Finally a successful diet day done again today!!! 🖐️🙏🏻💓

You can do this! I am impressed with all you have done. I have been watching old chats. It’s really inspiring to see people cross the finish line.

Thanks!!  I am looking forward to next week when I can report progress!

Good job Allison! You got this!