Activity

Thanks, Jane!

Go Jennifer!

5/23/2026 176 lbs

Hi Alaska Gal, and hi Jennifer!

I thought of another thing that helped me a lot: to read the book “Why Weight around?” for ten minutes, before having my five bites. Something about reading it helped me to get in the mood for five bites. Especially reading it out loud, it was effective.

Onwards!

Hi Alaska Gal! And hi everyone!

Sometimes it’s fruitless for me to fight against an eating wave. When I notice nibbling and then more nibbling, my best bet is to immediatly have a snickers bar or two, or some other similar chocolate bar or pieces of chocolate. That will take care of the hunger quickly. That’s better than it escalating into an…[Read more]

Wow!

Your there as I battle the bulge.

J what’s your trick to not overeating at dinner time to bedtime?

Since dinner is the only meal I make for hubby & it’s our time to rest from our day I find even though I tell myself no more eating I haven’t been strong enough to not nibble a bit here a bite there it’s affecting my weightloss.

Think I go…[Read more]

You are inspiring me!  Thank you for posting.

I’m down to 176 lbs.

Jennifer

5/22 166

5/21 168

5/20 169

5/19 168

5/22 166

5/21 168

5/20 169

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Hi everyone!

With my new hight I have a new ideal weight.

My new ideal range is 52.9 kg – 53.1 kg / 116.6 lbs – 117.0 lbs for a 17.5 bmi.

Right in the middle is 53.0 kg / 116.8 lbs.

Onwards!

Hi everyone!

I exceeded my five bites this evening. Not as badly as last time, luckily.

I will be more focused on the five bites tomorrow!

Lots of dots.

Onwards!

Hi everyone!

Dot watch is ongoing.

Onwards!

Hi everyone!

It’s a new day here.

My morning weight was 55.0 kg / 121.3 lbs / 18.2 bmi.

If I had used my previous length of 173 cm, my bmi would have been 18.4.

Today is a five bite day!

Onwards!

Thank you Alaska Gal!

It was a positive experience.

The blood pressure cuff came undone during the first measuring, and the nurse said that I have thin arms.

Onwards!

Jane great health check up just saw your numbers they look great!!! Healthy lady!

Great plan Jane & more peaceful for your mind to flow with lib day or 5 bite day & just flow with it in & out as you need to.

Onward, flowing in flowing out like the ocean. Peaceful.

Wow, if I didn’t know the before picture & after picture were of the same woman. I would think they were two different people.

Amazing, really inspiring!

So, everyone when we get to the same BMI as Sheila & folks you haven’t seen in awhile Dont recognize you, remember this & how much we transform with our weight gain & weight loss. We are always…[Read more]

Beautifully done Alaska Gal!

Onwards!

5/21 168 *today’s goal -I will eat morning & lunch 5 bites & no dinner bites bc I keep over eating in the evening.

5/20 169

5/19 168

5/18 167

5/17 167.5

5/16 168

5/15 170

5/14  172

Hi everyone!

I’m thinking about something that Dr Lewis wrote, about how some people eat whatever they want, and then they use the five bite diet to reduce their weight back to their ideal. Not his exact phrasing. It’s beginning to sound like a good fit for myself. I’m willing to try this!

With this approach, I’ll have only one job to do: a…[Read more]