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Thanks so much always dr Lewis.

Yes.  Thank you!

Great job!

Well done 169!!!!

Great!  We can do this!

Inspired me to start posting, hoping to be closer to goal by week 7

8/27/2025 169 lbs

I don’t know.  Try it and you’ll figure it out.  Five bites will get you to your goal, but once there you will have to find–with activity or no activity–a general sense of how much food you need to stay at that number.  You WILL figure it out, but there may be a trial and error period.  For now, enjoy being at goal and enjoy eating whatever you…[Read more]

7/12 171

7/13 170

7/14 170
7/15 168

7/23 170

7/26 170

Dinner 3 bites chicken pot pie 2 bites chocolate decaf coffee & cream sparkling water when i wanted more 4 hrs kater did not eat 🙌

Didnt weigh this am had a rough night with little sleep

Today i ate lunch 5 bites wheat thin with cream cheese for lunch

Dinner ? 5 bites or less

Hi everyone!
Hi Dr Lewis 🩷..

I am 5 biting to lose 2 pounds.

not so much .

yesterday evening I had 4 bites of fish with 1 of salad&tomato

Now I have just had a Mars bar, same size of Snickers one.

I have a question for Dr Lewis:

how many bites are you suggesting having a cardio activity of more or less 1 hour a day?

8/22/2025 Day 8 174 lbs

7/12 171

7/13 170

7/14 170
7/15 168

7/23 @ 170 (goal to knock these pounds off this weekend i thought id have gained more as i had meals that I ate more than 5 bites which shows with +2 but i actually thought it would be a lot more) time to make it happen!

Yes & thank you!

I love this conversation you guys are having!

If your weight falls significantly, even eating only cholesterol-rich foods, your LDL will still fall.