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It’s a big shift for me but I am feeling good at the  moment. I am dedicated to my 100 days, 1 day at a time

Doing so well. Yay!

That’s 10lb in 3 days – go me!! lol!!

I want to have a big loss in my 100 days

Day 3 and down another 2.8lbs woo hoo!!

Eating Bibibop instead of my Ritz.

Needed some protein, so got Korean Beef with chickpeas. So good! Then water.

Going to keep downing water. Not hungry right now.

I have lots of leftovers, so they will be my dinners until Sunday, then ritz for lunch.

Hi Kyle,

it’s the best lifestyle ever imagined

Woohoo! Let’s do this! We can get this done this time

I’ve been doing good since Monday. We had a work potluck yesterday and I ATE NOTHING!!!

I just got my “Why Weight Around” book today, so going g to down water and read it and eat my Ritz today.

I have $1000 on the line. I’m supposed to be 201 lbs by May 1st and I’m currently 207.6 lbs. I’m DETETMINED to keep my money. I am betting with a…[Read more]

Try  to eat lunch a little later too so you can wait until 7 for dinner.

yum!

See how it works for you. You will be hungry and will need to ride that out, but I know you can do it – join me! 100 days – let’s get it done

ok will change dinner to 7 pm.

love the tips @Samantha James

Yeah that is hard. Join them and have 5 bites. Nicer to eat with others

Hi Harpret,

I fell off too.  I was doing great before Easter and then maintained over Easter, but somehow last couple of days went off course.

I have logged my weight gain and I’m restarting today.  I need to stay away from the scale and really focus again, just like I did the first week.

Some rules that help me:

– Black coffee whenever I’m…[Read more]

I eat at 5 pm and then they all eat 7 pm not good.

Do you not just eat your 5 bites with them? That all I am doing, eating with my Mum but just sticking to the 5 bites