Activity : The Slimming Station

Allison replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 4 months ago

Preet – my 5 bites are whatever I am in the mood for. It doesn’t really matter. I don’t buy diet foods. It will work with anything.

Alaska Gal replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 4 months ago

👀‼️🎉

Harpreet Gill4 replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 4 months ago

Wow!

Allison so i think I need to follow you technique consistently, so the 5 bites day what do u eat?

and I already know maintenance day.

I might have to try this out.

no walking in eating/ maintenance day? You really don’t over eat?

Allison replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 4 months ago

Thank you!blast time I saw this weight was near 1992??

Joe replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 4 months ago

Congrats!!! A picture’s worth…….. you know the rest!!

Allison started the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 4 months ago

Alaska Gal replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 4 months ago

Kylie your too funny reading “I knew there was a reason I ate cake”haha oh man that made me laugh!

I must have had the same reason celebrating for Dr. A birthday all weekend long. 🙃🥂🎂

drlewis replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 4 months ago

Thank you so much every one!!

drlewis replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 1 year, 4 months ago

Again, NO ESTIMATING. It is what it is. Make an egg, and take five bites from it. Throw the rest away. If your bites are particularly large (I don’t recommend that, but whatever), maybe you’ll find that one and one-third eggs = 5 bites.

Alaska Gal replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 4 months ago

It is helpful Allison & Marci thank you for the reminder what I eat is my business. Now if I can just keep that in my head until I reach goal!

Elizabeth W. replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 4 months ago

Thanks Alison 🙂. This helps!

Allison replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 4 months ago

Don’t involve others. In the entire time I have been doing this – nobody usually notices what I am doing. I don’t tell them, and they don’t notice. Only when I am on trips with my family in close quarters have they noticed I don’t eat much. Even then, I don’t express exactly what I am doing.