Activity : The Slimming Station

Harpreet Gill4 replied to the topic Controlling Impact of Stress-Any suggestions in the forum The Slimming Station Diet 1 year, 4 months ago

I have been struggling since Feb of this year.

My kids and husband r on board, I simply have to state I just ate, lie about it honestly.

Elizabeth W. started the topic Question for Dr. Lewis in the forum The Slimming Station Diet 1 year, 4 months ago

I know this may seem like a lifetime ago, do you recall how you began your 5 bite journey? How did you make through stressful days or sick days and maintain focus?

I’m feeling really worn down this week, with stress and feeling run down. Do you have any contact with Gail, Michael or others that made it to goal?

I wish I could see them in chat.

Elizabeth W. replied to the topic I remember this girl in the forum The Slimming Station Diet 1 year, 4 months ago

Alison,

Great progress. How did you wind up sticking to your plan?

Elizabeth W. started the topic Controlling Impact of Stress-Any suggestions in the forum The Slimming Station Diet 1 year, 4 months ago

I’ve come to the conclusion that I need to either limit or cut contact with certain family members.

I feel worn and sick this week due to it, things sort of unraveled on Wednesday. I’m wondering how you all cope with stress and trying to run the diet.

I went into the week so hopeful—I’m having an okay food day will make it through. Hopefully…[Read more]

Harpreet Gill4 replied to the topic day 2 in the forum The Slimming Station Diet 1 year, 4 months ago

day 2 8 pm here comes hunger pain and uneasy feeling. so for sure not easy.

Harpreet Gill4 replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 1 year, 4 months ago

Kylie, I had major headache it’s day 2 for me had sugar free LMNT electrolytes mixed in water 1.5 ml bottle, took few hours, after that but felt better by dinner, cravings went away.

I wake up to headache daily, but I just keep aiming small steps.

Harpreet Gill4 replied to the topic I remember this girl in the forum The Slimming Station Diet 1 year, 4 months ago

You have come along way!

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 1 year, 4 months ago

Allison replied to the topic day 2 in the forum The Slimming Station Diet 1 year, 4 months ago

<p style=”text-align: left;”>J :worship:</p>

Harpreet Gill4 started the topic day 2 in the forum The Slimming Station Diet 1 year, 4 months ago

went out with dinner with family, all supporting did my 5 perfect bites and then sipping hot lemon water.

Feeling great.

Kylie replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 1 year, 4 months ago

I can and I will Allison and today is that day. It is 8.30 on Friday morning and I am having black coffee and just taken med with water and that will be it until lunch. I will then have 5 bites and move on with my day until 5 bites at dinner – today I am having a perfect day.

thanks again for the support

Kylie replied to the topic I remember this girl in the forum The Slimming Station Diet 1 year, 4 months ago

I get the feeling her and I have a lot in common.

Amazing Allison

Allison started the topic I remember this girl in the forum The Slimming Station Diet 1 year, 4 months ago

I remember this girl, and in many ways I feel the same as this girl. She was me actively dieting and stress eating and throwing in the towel on a daily basis to the tune of 321 pounds! At 5’4” I was very often the biggest person anywhere I went. I hated that more than anything.

The new me is able to do 5 bite days and see immediate results on t…[Read more]

Allison replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 1 year, 4 months ago

Yah Sharlet! That’s an amazing update!! So happy you are on a roll and surfing the imperfect with perfect ebs and flows! That was a turning point for me. Birthday motivation is an added bonus!

Michelle yes! Getting that all or none stinkin thinkin over with is the key! Food should not be our best friend or worst enemy!

Kylie – don’t give up!…[Read more]

Allison replied to the topic I tried something tonight that worked! in the forum The Slimming Station Diet 1 year, 4 months ago

Delayed gratification! That is what this entire success program is about!! Such a great reminder Michelle!! Giving ourselves that pause!

Kylie replied to the topic I tried something tonight that worked! in the forum The Slimming Station Diet 1 year, 4 months ago

I love this Michelle you POPSTAR! 🤘🏻💕

Kylie replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 1 year, 4 months ago

So much wisdom from you all and I am so grateful.

I was so tempted this week to walk away from slimming station as I am just not doing it, but I know this is my answer.

I am back to reading the book daily and I think it was Michelle who suggested a daily log here. I think I will give it a go.

thank you again to all of you.

Alaska Gal replied to the topic I tried something tonight that worked! in the forum The Slimming Station Diet 1 year, 4 months ago

🙌

Michelle started the topic I tried something tonight that worked! in the forum The Slimming Station Diet 1 year, 4 months ago

Tonight, while I was working, I felt the usual craving to eat creep in. I started to feel agitated and considered giving in. But then I decided to set a timer for 30 minutes and told myself, “I just need to make it through these 30 minutes.”

I allowed myself to sit with the uncomfortable, anxious urge to eat while focusing on relaxing and bre…[Read more]

Michelle replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 1 year, 4 months ago

I feel like overcoming the “all-or-nothing” mindset is THE key to reaching my goal weight. This is my main focus after struggling to stick to 5 Bites. Practicing stopping is crucial.

I’m sending lots of positive thoughts that the part of your brain—the part that can stop after going a little over—gets stronger and stronger. It’s such an import…[Read more]