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No giving up. I am back on track today

This makes me so happy to read. You should be proud of yourself 🤘🏻

10/3 5 bite lunch perfect lunch & dinner a Chinese buffet, I had 1 smile bite of about everything & I think it was 20 bites I felt in control & had so much fun & my mom joined in on the sampling bite fun. The time time change of 4 hrs is challenging but black & water I kept strong. I am proud of my travel days so far.

Travel…[Read more]

Ava we are all taking it hour by hour day by day bite by bite we are stronger together supporting each other.

I support you today & you can do this.

Don’t give up

We can’t give up!

Ava – just keep going.  Any day with less carbon than before is still a good day!

I am sticking with it!  This has been my saving grace!!  I am not stopping until my project is done!!!

<p style=”text-align: left;”>Hang in there!!  Those reminders us are great to tell us how far we have come!</p>

I’ve woke up today feeling puffy and ick. It’s funny how quickly i forget that I used  to often feel this bad. I love how I feel on 5 bites. I don’t love this feeling – now to commit this to memory and avoid doing it again

I need to remember these too. Let’s do this Michelle

You can do it. 1 hour at a time. You could be at goal by Christmas with some focus. How exciting is that?

Number 3 on that list is KEY:  We all LOVE being on 5 bites.  There is something so freeing about eating exactly 5 bites of food and then voluntarily stopping right there.  So empowering.  So freeing.  So AWESOME!!!!

Celebrating you 👏🏻 Congrats

I am sorry you had some health issues. But So happy you are back at it!! I am not giving up right along with you!!

Thank you Allison! I am listening to a great chat with you in it right now!!

Yah!!!  Congrats!!  I have listened to the chats over and over for the past 1.5+ years.  I especially do that when I am seeking inspiration or motivation. It helps so much for me.  Glad you conquered the day!!!