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I love this Michelle. So inspiring. I went out for dinner last night with a group for my mums 76th birthday and I ordered a starter as my main. My Mum of course commented, is that all you are having 🤦🏼‍♀️ I ate it and was perfectly content and it was an enjoyable evening, even though I didn’t stuff myself like I usually w…

I just listened to this this morning and it made me laugh when Dr Lewis said about the marathon runner stopping after 3 miles to celebrate LOL! Too funny

That’s nice work for a holiday. 1 pound up? It will be gone this week plus some.

ummm! Was that Allison handing down a challenge?? lol! Race to the finish – lol!

Thanks Allison.

my strategy is lots of black coffee. I am back on track today

i started a new job this week and it has really thrown me off plan. I need to stop letting these things do that

  One thing I learned like you is it takes so little to slip back to old ways and the aches and pains and all of it comes back so quickly!!

you can turn it around quickly too!  Don’t let it continue.  Set up an exit strategy for a bad day or week.  Mine is sparkling water. It reminds me to start at that moment doing the right thing…[Read more]

 And all the ones before me that inspired me.  Keep paying it forward!!  You all are energizing me – as I.5+ years is so long to be in diet mode!!  So happy I am still inching toward goal!!

  I don’t recall your pre-vacation weight, but I am guessing you did great!!  You and I were both near the same number a couple of weeks ago!!!

I am off to listen now. Allison is so inspiring, as are you Michelle. Thanks for sharing

Wow!  What a spectacular experience!  How many people can say that they’ve been to a Mexican restaurant and only ate 1 chip!!!!    Fantastic!!

10/10 180 weigh in after vacation

Sounds like a great time!!

How nice! And for people like us who struggle with all of none thinking, I think it is actually a really important step to take a sixth or seventh bite and stop. It teaches us that we can have moderation, even if we haven’t been perfect on the diet.  Well done Michelle!!!

I took my friends who are visiting from Las Vegas to my favorite Mexican restaurant, and I did not eat!!! Well, I had 1 small chip and salsa. I was so happy and had a great time!

Thank you Allison1! Yes it is! It is a whole new world opening up. Like I do not have to live that way again…happy moments being tinged with guilt and that horrible feeling of being stuffed.

That is the best news!!  Conquering situations like that is so powerful!!

I had 2 extra tortilla chips tonight. But I am so thankful that I stopped there. I went for a walk to keep me from eating any more chips. Although not 100% perfect, I will consider this day a success!! I look forward to weighing in tomorrow morning!

I did it!! I got through my first movie night ever without eating! I woke up so happy and excited to get on the scale and I am down a half pound from yesterday. Using this community space to type in accountability things is really helpful! Thank you, Dr. Lewis! And everyone else for being here

You have been a dynamo at staying focused!