Activity : The Slimming Station

Michelle replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 1 year, 3 months ago

Good ones! As I said in chat, my word is Equanimity.

Practicing equanimity regarding my compulsion to overeat will help me calmly move through hunger with grace and patience, acknowledging the sensation without becoming overwhelmed or reactive. Instead of resisting or fixating on it, I can observe hunger as a passing experience, remain grounded…[Read more]

Allison replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 1 year, 3 months ago

“Goal” is my word!!

Kylie started the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 1 year, 3 months ago

<p style=”text-align: left;”>This is always something I’ve felt I wanted to do but never have.

This year I decided to try and made my word Simplify. I never even connected that 5 bites of a bar twice a day is simplifying weight loss for me. Magic!</p>
does anyone else do a word of the year??

Michelle replied to the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 1 year, 3 months ago

The first video is just packed with inspiration and information!!!!

Allison replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 1 year, 3 months ago

Shelly,

Happy new year! How are you doing?

Allison replied to the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 1 year, 3 months ago

Good idea. I will start again tonight.

Allison replied to the topic MIA but not in spirit in the forum The Slimming Station Diet 1 year, 3 months ago

Looking forward to catching up!

Michelle replied to the topic MIA but not in spirit in the forum The Slimming Station Diet 1 year, 3 months ago

Happy New Year Karly! Glad you are here!

This community forum is such a great way to stay connected and inspired, even if you miss the chats.

Looking forward to seeing you reach your goal!

Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet 1 year, 3 months ago

Yes!! Let’s go Kylie! I look forward to seeing you at the finish line!

Karly Ward started the topic MIA but not in spirit in the forum The Slimming Station Diet 1 year, 3 months ago

Looking at my calendar, I won’t be able to attend a live zoom chat until the 27th of this month. I just wanted to say I am with you all in spirit and cannot wait to watch the recordings! Cheering you on from Wyoming, and looking forward to reporting a big loss by the time I get to join you all.

Happy New Year, Friends!!

Alaska Gal replied to the topic I was so embarrassed to post my weight in the forum The Slimming Station Diet 1 year, 3 months ago

Hello 👋 I’m up in weight too just faced thetruth scale & ill log in my weight too. Yep ready to knock these pounds off in 2025!

Kylie replied to the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 1 year, 3 months ago

Good idea. I listen to random dates, like all the calls on my birthday each year etc. but I might start at the top and work my way through too

Kylie replied to the topic Weight Tracking in the forum The Slimming Station Diet 1 year, 3 months ago

Yay!! Let’s go! I’ll race you to the finish – LOL!

Michelle started the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 1 year, 3 months ago

I’m about to start watching the first archived chat, and I plan to watch all of them in order. My goal is to watch one every day, though I know I might not be able to keep up with that pace. Still, I think it will be so much fun to see the evolution of this wonderful group and to listen to Dr. Lewis inspire through the years.

Michelle started the topic Weight Tracking in the forum The Slimming Station Diet 1 year, 3 months ago

I am going to start tracking my weight here. No judgement about my weight gain. It is what it is. But I feel I have a good mindset, and I am ready to just do it!!

Jan. 6, 2025: 152.8

Michelle replied to the topic 2025 is my year in the forum The Slimming Station Diet 1 year, 3 months ago

That is great Samantha!! Yes! Stay FOCUSED & remember our why!

Michelle replied to the topic Bar-mageddon in the forum The Slimming Station Diet 1 year, 3 months ago

Awesome Kylie! I am on day 2 of my Bar-mageddon- thanks to your inspiration!!

Kylie replied to the topic 2025 is my year in the forum The Slimming Station Diet 1 year, 3 months ago

Congrats! That is amazing! I know you will get there. Very inspiring