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checking in–perfect 2 snickers yesterday, but Thursday (which I referred to, had socials at both lunch and dinner) was not good, so pretty much broke even.  Have another meal tonight, I can possibly 5-bite it, but I find any non-snickers meal difficult at the moment (mostly because they’re “events”).  Can figure it out in the new year, but for n…[Read more]

welcome back!

Welcome back!

Biggest tip to make Plenity work, don’t guzzle the 16 ounces of water needed, or you’ll wind up feeling nauseous. And I find taking it at 1030, mid morning helps. Then lunch at around 1pm. Next dose of plenity at around 3pm. Will keep you guys posted.

I will weigh again next Friday, access to scale.

I think something like Plenity can take enough of the edge off to be able to follow the 5BD more perfectly, so great!  Love to hear about your success, Elizabeth!!

👍 no side effects & helping =perfect tool to help you achieve your weightloss goals!

👍👖skinny thoughts 💙

I did AK Gal!!  Perfect snickers day yesterday, down exactly 3 lbs.  Today is restaurant meals for lunch and dinner, will have limitations and nothing in between, but not sure I’ll be 5B.

<p style=”text-align: left;”>Oh great news!!!</p>

Good day, but I won’t have a reliable scale until Friday.

I’m hoping for 2 pounds down.

I took it an hour before lunch, normally I would be starving, but I really wasn’t that hungry.

I’ll be confident once I’ve completed an entire week on this. I haven’t had any side effects (was a bit nervous about it.)

Woo hoo!

It sounds like a good idea. How is it going?

go go go Elizabeth!

Cheering you on from the last frontier!

“Baby its cold outside” theme song up here -10 wind chill high of 4 degrees

Brrrr…

You cannnnndooooo iiiittttttt!!!

I didn’t have a good day.  I did NOT eat the cookies, but went home for lunch and ate way more than 5 bites.  I am back on snickers today.

So, Catherine: use this opportunity to LEARN so that you can avoid the same thing next time you are in a similar situation.  Also, consider having exactly 5 bites of a chocolate chip cookie as your lunch?  Nothing wrong with that.