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I think the bite size matters. As I said on the call today, I found myself loading my spoons or stuffing my mouth full and calling it one bite lol

So far I am loving the job. I am on a 3 month trial but I hope it continues

I love that you can search the forums at the bottom. I often just read a topic via the search. I also saw a forum discussion that was all of Michael’s journey. Might do a search for Dr Lewis and read his wisdom

I really want to focus and get this done. I really want to reach my goal. I want to see how it feels to be thin. I have never been. I also want to reach it quickly or you will all well and truly get there before me and I will be here alone – lol!

Hi Harpreet! I am so happy to see you back!! I have thought of you and wondered how you are doing. I left, and I am so happy to be back! We are going to do it this time…going all the way to goal!

I like this! I am back and will be looking forward to all the posts!

That is a great idea. Check-in here before bed.

Life happens. I have been trying to check in here, but it is usually right before I go to bed!!  Been busy here also!

Awe shucks.  Thank you!!!

Yes! I feel so much more alive on 5 bites! I love how Dr. Lewis says  just get right back back on.  We just keep getting back on, and before we know it, we are on track for longer and longer periods. I am thankful to be on this journey with you! We are on it for the win!

I love your mantras! Mantras are so helpful!!

Congratulations on your new job!!! I hope you love it!

You look so wonderful Allison! The difference is amazing. I love see that Dr. Lewis is right about how we will look younger……you look so much younger!!

I love those type of wins Kylie!! And I am learning that sticking to 5 bites during “special Occasions” is actually more fun than same old eating patterns of the past. Because like Dr. Lewis always says, there is always going to be a special occasion or reason to eat.

I feel like my bites are huge.  I am working on this with you!! Thanks for the reminder!! I want to get comfortable with any food, not just bars.

I got busy and stopped, but I am recommitting!!

That is so funny, Kylie and a great point!! I get that way too.

<p style=”text-align: left;”>I like to do meat and cheese or a scrambled egg for 5-bite lunch and a bar for dinner.  If I make it to dinner – I am golden!  If I have a bar for lunch – sometimes it turns on the desire for more sweets/carbs.  So that is helpful for me to keep my first meal higher protein.</p>

Yes, bars are a great reminder but i find myself searching for more with bars, so for now I will stick to food.