Activity : The Slimming Station

Kylie replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year, 2 months ago

I have a cpap machine and since using it I have slept so much better, but I know sleeping issues are the worst and DON’T help with making good food choice. I am really looking forward to getting off my cpap. I know it is coming with weight loss

Kylie replied to the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 1 year, 2 months ago

<p style=”text-align: left;”>I just had lunch and it was a real struggle for me to stop at 5 bites. I don’t know why sometimes it feels exciting and easy and other days I just want to overeat. You are so close to your goal. We can do this</p>

Kylie replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 2 months ago

I’ve never really been into iced coffee except for a Frappuccino, but I might need to try with summer coming here

Michelle started the topic Some days are more difficult than others, but that is okay!! in the forum The Slimming Station Diet 1 year, 2 months ago

I am having a tough day. I want extra bites of some trigger foods that my daughter has in the fridge. But I will make it through today without caving into temptation. I know that is would not be worth it if I did eat it. I just have to tell myself this over and over. And I would feel way worse if I did!!! We can do this!!

Michelle replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 2 months ago

I like iced black coffee too!

And trying all the different coffees in the cafes in your town sounds so fun!

Michelle replied to the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year, 2 months ago

Sending lots of good thoughts! I really want to reach for some extra food today, but I am sipping on black coffee. I came to the forum for inspiration. It is nice to be reminded that I am not alone on this journey. And the challenges we face today will be so worth it once we reach our goal!!

Kylie replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 2 months ago

I am loving my black coffee after being a full cream milk flat white with 2 sugar for forever. I am even making my way through all the cafes in town and trying all their long black coffees.

Elizabeth W. replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 2 months ago

Yes, you can make a lot of progress in 20 weeks. You may even be 75% on your way to goal.

Elizabeth W. started the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year, 2 months ago

I’m feeling a bit sleep deprived today and am pushing ahead with black coffee (only partially caffeinated, due to doctor’s orders).

I would say it makes harder (not impossible) to down sugary things.

Wish me luck.

Elizabeth

Elizabeth W. replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 2 months ago

Yes, I’m feeling sleep deprived. I like mine iced, black. If I didn’t have it I would be reaching for something sweet.

Michelle started the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year, 2 months ago

I just got my french press out, and bought some fresh decaf coffee beans. I have not been drinking coffee, but I am being reintroduced to how satisfying a black cup of coffee can be! I have my Halloween ghost mug!! I am listening to an old chat while working. I love being reminded of how many wonderful little pleasures that life offers outside…[Read more]

Michelle replied to the topic Regrets, I’ve had a few in the forum The Slimming Station Diet 1 year, 2 months ago

We are all in a fast moving wave of weight loss together!!

Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 2 months ago

That is wonderful! A new job, along with a new way of living and dealing with food!

Michelle replied to the topic Tightening my bites in the forum The Slimming Station Diet 1 year, 2 months ago

And Dr. Lewis is so right when he says a smaller bite offers the same value of flavor!!!

Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 2 months ago

Same here Kylie!! LOL

Michelle replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 2 months ago

I am so looking forward to watching your progress! You are going to be a super star! You will lose a lot in 20 weeks! I love what Dr. Lewis says about just getting in to the flow of the plan and relaxing into it. I have only recently started to understand what he means by this. This plan can actually feel good!! It is just a new way of living for a while.

Michelle replied to the topic Reading Old Posts Is Inspiring in the forum The Slimming Station Diet 1 year, 2 months ago

Kylie! I did not know you could search the forum. I love it! I just did a search on Gayle. She is so inspiring to me. Thanks for sharing that!

Harpreet Gill4 replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 2 months ago

you go this!

Kylie started the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 2 months ago

I am thinking ahead and wondering how close I can get to goal in 20 weeks?

I feel I can lose a lot if I stick to 5 moderate bites. I have 203lbs to lose and I want to just get it done – try to be impatient and stick to my plan without feeling impatient and self sabotaging thinking about how long I have to go

Kylie replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 2 months ago

Always a reason to eat, like Monday or Tuesday, or Wednesday in my case LOL! I don’t need much of an excuse lol