Activity

Hi everyone!

This is the beginning of grok teaching me how to calculate my meals, to be continued:

-Hi Grok! Please teach me how to calculate how big my meals should be, the way you know how to do it.

Worked for 11s

-Hi user! 😊

Here’s the simple method I’ve been using to decide your meal size. You can use the same logic yourself.

Core ide…[Read more]

Indeed, Sharlet!

Luckily, Grok will do the heavy lifting for me.

Wowzers! So much data to analyze!!!

Hi everyone!

It’s morning here now.

I’m in my narrow range at 54.1 kg / 119.3 lbs / 17.9 bmi.

I noticed this about waking up in 17.9 bmi, after a 5BD omad day:

I slept for a bit shorter time

I feel light in my body

my tummy is flat

I feel alert

– – –
54.6 kg / 120.4 lbs / 18.0 bmi
54.5 kg / 120.2 lbs / 18.0 bmi
54.4 kg / 119.9 lbs / 18.0…[Read more]

Hi everyone!

It’s evening here, and I’ve had my 8 pm meal.

It was a 5BD meal, although I made an error when measuring the ham for my sandwich, and the final product weighed 126 g, which was more than the planned 100 g of food. I ate it all anyway. It was a croque monsieur made in the waffle iron.

I had 502 ml of beverages with my meal. All in…[Read more]

Have a good day Sharlet!

Hi Allison and everyone!

Planning maintenance this way is helpful to me.

I’ve ran the log by Grok now, the morning weigh-ins from February 27th, 2026, until today, minus the two weeks in June when I didn’t use the scale.

Here’s what Grok had to say:

-I calculated the key statistics from the 175 morning weights (excluding the June 14–27 g…[Read more]

<p style=”text-align: left;”>This looks like a fun way to plan maintenance!!</p>

Hi everyone!

I asked Grok to help me find my ideal weight, using the chart from my last six months. I also discussed with Grok on how to get there from here quickly, using the 5BD every other day, while keeping the Sunday as a diet-free day, albeit with more structure than last Sunday.

-Hi Grok! I’m thinking about what might be my ideal weight.…[Read more]

Hi everyone!

Here is the morning log and chat with Grok:

-Good morning Grok! Here is the first part of the log for today:

morning: up 600 g:
55.3 kg / 121.9 lbs / 18.3 bmi.
– – –
08:13 55.3 kg
bathroom
08:20 55.0 kg
– – –
08:50 55.0 kg
08:50 drinking 502 ml of tea/water
08:52 55.6 kg
08:53 reading for ten minutes
09:03 55.5 kg
– – –

-Good…[Read more]

TY Jane kind words to read

Kindness is like a balm after all we have been through

Hi everyone!

It’s evening here now, and I’ve had my evening meal.

Tonight I consulted Grok about the weight of food (700g) and the body weight (56.0 kg) limit.

This is our chat after the meal:

-Hi Grok!

I had a lovely, calm meal.

For the first time I felt like I was aware of what I was doing.

I knew what to look for. Yay!

My stomach feels…[Read more]

Hi Sharlet!

It sounds to me like you’re being calm in the eye of the storm.

That is a beautiful thing to do for yourself and for everyone around you.

Keep calm and carry on with your self-care and self-love!

It’s contagious!

Hi everyone!

I’ll log my days a bit differently from now on.

-my morning to morning weight

-my evening to evening weight before my meal

-my tea and water intake through the day

-the total weight of my meal

-the weight of the food

-the weight of the drinks

-my after evening meal weight, compared to my after meal weight the evening…[Read more]

Thank you 5 bite friends.

Now on the hunt for DV attorney in FL that is experienced in jurisdiction law & family law & protective order jurisdiction.

My Days are a blur friends, I haven’t been able to zone in on my bites, its just to chaotic each day.

I can say share this, watching your two active, fussy, demanding grandbabies is better than a…[Read more]

Thank you Allison! Hi everyone!

It’s morning here now. I’ve had a cup of tea and a glass of sparkling water.

I think I’m more stubborn than amazing.

I want to figure this eating business out for myself.

I want to have a say in how my body is being maintained.

This morning I woke up feeling better, meaning not feeling stuffed.

My morning…[Read more]

You are amazing!!

Hi everyone!

I’ve had my evening meal now.

The meal weighed 1823 g, of which solid food 1276 g, and drinks (water, tea, and milk) 547 g.

Before my meal my weight was 53.7 kg / 118.4 lbs / 17.7 bmi.

After my meal my weight was 55.7 kg / 122.8 lbs / 18.4 bmi.

After using the bathroom my weight was 55.4 kg / 122.1 lbs / 18.3 bmi.

I feel a bit…[Read more]

Hi everyone!

It’s evening here now. I’m soon going to have my one and only meal for today.

My weight has dropped to below the ad lib line, currently at 53.6 kg / 118.2 lbs / 17.7 bmi.

I am now testing the numbers from the past few days to caluclate how much I can eat tonight, and arrive tomorrow at or under the weight that I’ve set as the…[Read more]