Activity

I did well.fasting until about 3pm today. I was getting my daughter’s hair done and didn’t have my 5 bite food readily available.

Poor planning on my part which set myself up for failure.

So I did what I normally do, started ruminating about demolishing a huge meal and did so… then sense I ruined the day continued to just eat and eat because…[Read more]

Just read through your 2015 journal so you going to start journaling again? I look forward to reading what you learn as you go and be here to support you.

Welcome! Then you know how to do it that’s 75% the battle I think you got this!

Kylie im super competitive maybe you are too?!  if you are, here is my challenge to you….go get it! catch her & beat your sis weight loss, you got this!!! You will be victorious!

Sam & Ali ill have to listen to Mondays call sorry I missed it. Maybe next Monday ill be onnwoth ya all, still in FL helping my daughter 9pm is granddaughters bedtime no…[Read more]

Alright Day 1, 30 minutes in and I already want to “start tomorrow”.

My mind is saying, just get one final binge in today, then start 5 bites tomorrow.

The internal thoughts are the hardest part for me.

I’ve got a few apps today with my daughter to keep me busy.

About to fill up my water bottle.

I already ordered a bunch of Ritz Crackers…[Read more]

Welcome back. Great to see you here

Welcome back, Stefanne!  I truly believe this is the perfect place for you, and we’ve got a great group of people to work with to help you.  Getting comfortable throwing food away is SO KEY, and something I will emphasize again and again.  Even if it’s just a little bit of the left over food at first, I want you to ALWAYS throw some food away.  H…[Read more]

I love that idea, but maybe I can help you too!  Please detail and weakness and breakdowns you get along the way, and I’ll see if we can come up with something to prevent it from happening again.

And I never mastered the art of throwing.food away the last time around. I plan to master.it this time. Lol

So I’m going to continue Journaling. I completely forgot that I was doing this 9 years ago, but it’s very exciting to see where my head space was.

Soooooooo much has happened in almost 10 years, alot of ups and downs and I still continue to use food to cope. That’s my problem.

Today I weighed in at 212.8 lbs.

I want to be 184 lbs by July 1st…[Read more]

I loooove this so much for you! Great job!

10 years ago I lost 40 lbs for my wedding, then gained 25 lbs back during our 7 day honeymoon cruise. I ate CONSTANTLY and hated myself for it, but couldn’t stop.

I am trying to break that cycle, just like you!

Welcome back!!

This is the best place to be

Welcome!!

yay! So excited for both of you

So great your sister is doing well!!  I finally feel back to myself with the routine!!!  Staying the course until goal!!!