Activity : The Slimming Station

Activity

Elizabeth W. started the topic Hormone hell back; hating medical gaslighting in the forum The Slimming Station Diet 1 year, 2 months ago

I’m glad there are more doctors on social media speaking out. And for anyone that sees this in the future, either going through menopause or premature ovarian failure it can be very tough.

I’m due to see an outside provider Monday for an adjustment, out of my insurance, since in the eloquent words of my brother: Kaiser doctor is a piece of…[Read more]
Elizabeth W. replied to the topic I am back 😊 in the forum The Slimming Station Diet 1 year, 2 months ago

Hi Letileti,

Have you always had struggles with weight?

I have had struggles since twelve years old.

It’s good to see someone who is in their 50s

Be able to lose.

Elizabeth
Letileti replied to the topic Experiment for this week in the forum The Slimming Station Diet 1 year, 2 months ago

Why? Why such sad face?
come on!

you can do it
Letileti started the topic I am back 😊 in the forum The Slimming Station Diet 1 year, 2 months ago

<p style=”text-align: center;”>Hi everyone,</p>
I haven’t been here over last months, as I am used to manage my little increases of weight alone.

Now as I have 6 pounds to lose, little less, I would love to do it with u 💝.

I am 5.5 high (171 cm) and my weight is 52.5 kg.

I am under 18.5 bmi but as I learned thanks to Dr Lewis, I like myself l…[Read more]
Elizabeth W. replied to the topic Experiment for this week in the forum The Slimming Station Diet 1 year, 2 months ago
Kylie replied to the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet 1 year, 2 months ago

I think I do this in small ways when I am being a POPSTAR at 5 bites, without even realising this. Maybe I need to focus more on the relaxation techniques to really see consistent progress. Worth a try
Allison replied to the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet 1 year, 2 months ago

I think this is exemplified in some of the things I have tried here. For example, leaving food behind at every meal, taking a bite of my favorite things and throwing away the rest, having my res light foods and not finishing them (captain crunch berries). It does get easier.
Kylie replied to the topic Experiment for this week in the forum The Slimming Station Diet 1 year, 2 months ago

how is it going Elizabeth?
Mel Ting posted an update 1 year, 2 months ago

Currently trying to return to the forums with my new account, but I am waiting for technical problems with my account to be resolved. Feeling defeated, but still trying. Dr. Lewis has his tech guy working on it. Hope to talk to you all soon!
drlewis replied to the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet 1 year, 2 months ago

Wow! That’s a lot! But give it a try!!
Kylie replied to the topic Experiment for this week in the forum The Slimming Station Diet 1 year, 2 months ago

Go get it Elizabeth. I am unsure of your current weight but if Dr Lewis says it is possible, I trust him. Can’t wait to see your results
Michelle replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 1 year, 2 months ago

Yes!! You can do it!!
Michelle replied to the topic Happy to be here! in the forum The Slimming Station Diet 1 year, 2 months ago

Thank you!!
Michelle started the topic Overcoming Overeating with Systematic Desensitization in the forum The Slimming Station Diet 1 year, 2 months ago

So, I was listening to a Joe Dispenza video, and he mentioned something called Systematic Desensitization. It’s a therapy that exposes people to stressful situations while practicing relaxation techniques. I looked it up to see if it could help with overeating, and I found that it actually can!

Apparently, this method is widely used for ph…[Read more]
Michelle replied to the topic Experiment for this week in the forum The Slimming Station Diet 1 year, 2 months ago

Sending lost of good thoughts!!! You are doing great!
Elizabeth W. started the topic Experiment for this week in the forum The Slimming Station Diet 1 year, 2 months ago

I’m a bit skeptical that I can actually lose up to 15 pounds this week with 2 bars a day as Dr. Lewis suggested.

We’ll see next Tuesday. I’m taking virtual bets, if he is right then feel free to send me:

Keep you posted.

Elizabeth
Kylie replied to the topic Happy to be here! in the forum The Slimming Station Diet 1 year, 2 months ago

Go Michelle #popstar. Great to see you back

congrats on the success 💕
Allison replied to the topic Happy to be here! in the forum The Slimming Station Diet 1 year, 2 months ago

Way to get back on track!!!!
Ava Mintz replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 1 year, 2 months ago

Yes Michelle! I just gotta keep thinking i have no choice this has to happen
Michelle started the topic Happy to be here! in the forum The Slimming Station Diet 1 year, 2 months ago

I have not been her for a week or so. But I’ve been sticking to the diet as best as I can after a setback a few weeks ago. I gained 8 pounds two weeks ago but lost them this week. So I’m back to where I was the last time I registered my weight. I’m confident the scale will be down again next Monday!

I’m cheering all of you on—I want so badly fo…[Read more]
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