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Heather you did GREAT!

Great GREAT

Dr. LEWIS at the party I was thinking about mind eating.

What Shelley is always talking about.

The periods when your hands are putting food alone inside mouth.
As if they were indipendent from the reasenable you and they are obeing just to the ‘cravings mindset’.

Now I need to REFOCUS till the end!

This afternoon I partecipated at a birthday party.

I ate 4 scones out of program.
Then I was so disappointed of myself.

My mindset was telling me, go on!
Have more now.
You left your program.

I said NO!

This week I want to finish my job.

It is a definite victory when you go on vacation and return without gaining weight. Great job!

You are doing so well Heather :laugh: ! This diet is great 9 pounds in a week is amazing :laugh:

Same weight !!!!!!

As when I went to France!

Is HT007’s name Pia too :laugh: ? Because I definitely don’t deserve “well done” for these last few days I have completely lost it and have been eating like a pig. But tomorrow I’m back again, starting with 2 snickers a day, I have holiday from work and a lot of social things going on but I want to try to get around it so I can loose those last…[Read more]

Well
Done pia. Restaurants are very challenging I survived my Japanese restaurant tonight too. Self
Conscious like you but I kept
Chatting and enjoying the conversation
Had some veggie tempura and few
Bites of salad
Everyone wanted dessert but I said no for me. Honestly didn’t want it. We all ended up
Not eating dessert
Saw the most amazing film…[Read more]

Pia you are doing GREAT!

We are all with you

Here is an anxiety and distress yoga routine about 20 mins for you Dania xxx :kiss:

Wonderful idea!!!
I will try.

Lettie get on you tube and find yoga relaxation techniques. Just type gentle yoga. There are so many. It will take your mind off everything around you and help you relax okay xxx

Shelly you are on the right track
Keep focused and what I am doing shelly is thinking about the evening. It is up to me how I will feel when I go to bed tonight . I am in control of what I put in mY mouth today.
Same for you shelly. Before you take that bite for lunch today. Remember five bites of whatever you like
You get ten bites of food a day.…[Read more]

Thanks Sharon.
My worst enemy in this period is ANXIETY!

I am probably drinking too much coffee.

Excellent Dania.
Focus and water and coffee and relax. Enjoy your vacation in France and keep reminding yourself how incredible you feel sticking to the plan and how you will feel tonight when you put your head on the pillow. Is it going to be a good day !!! Yes yes yes !!! :woohoo:

Sharon this is my second day!

So excited for you HT007 You will feel incredible in a couple of weeks time. This is a fast weight loss plan if you do exactly what dr lewis says. Your life will change in so many ways. Keep focused and busy and remember you can have whatever food you like just five bites . Knowing you stuck to plan when you put your head on the pillow is an…[Read more]

DINNER: Snicker number 4

Wonderful Lettie.
Is this day three for you, of snickers only ?
Keep doing what you are doing. You are sooooooo nearly there and holiday time in Nice France is incredible with all that love.y food around you. I bet there are very slim French people around you I expect which helps ! Love to you always xx :kiss:

Great news Lettie
Beautiful Sunday morning is for us to focus, enjoy and rest for anyone out there struggling and for me day one of my hungerstat
Just had my black coffee and then keeping myself busy catching up on house chores and some dental reading and then maybe going out tonight. Will do my five bites of food with the other company it…[Read more]