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Rxmegand replied to the topic Commitment Contract – Daily Report in the forum The Slimming Station Diet 8 years, 3 months ago
This is awesome!!!
What a great way to stay accountable.
Omg so cool….I’ll go in with you if you want!
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Rxmegand replied to the topic Back here to lose my extraweight in the forum The Slimming Station Diet 8 years, 5 months ago
I hope you enjoyed your vacation!!!
Back on the boat as well. Good luck this week!
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Rxmegand replied to the topic Ongoing Journal – DrCollins in the forum The Slimming Station Diet 8 years, 8 months ago
I think you hit the nail on the head. Part of the problem is thinking that once the weight is off, we are done, no more caring. But we always have to watch and if so, why not embrace it and make it fun!
My chat with Dr Lewis was awesome, but despite how motivated I felt afterwards, I was derailed by some serious questions from family. That led…[Read more]
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Rxmegand replied to the topic Ongoing Journal – DrCollins in the forum The Slimming Station Diet 8 years, 8 months ago
I’m with you DrCollins, I was watching old chats for motivation and I recognize you! You have the really cool backgrounds. Congratulations on your incredible weightloss and even more incredible maintenance. Like you, I’m going about it 5 bites three times a day. My compliance is better too.
I did 5 bite BID for the first real week with great…[Read more]
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Rxmegand replied to the topic Navigating plateaus, making progress in the forum The Slimming Station Diet 8 years, 9 months ago
Thanks Dr. Lewis! I might be overthinking things and need to go back to basics. And wow! Your patient’s results are amazing. Very inspiring!
Following this perfectly is hard and a commitment, but I rather do it and be done.
And too, I really can’t assess my progress until I follow it perfectly. Sometimes I overthink it and overthinking does…[Read more]
