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Thanks Kylie. It’s hard for me to stick to with family pressure to eat. Last week I had a really good week.

I have started over again today.

Have you stuck to the plan as set out by Dr Lewis?  Are you having perfect 5 bite days? I know my success is slow because I haven’t been. You need to do what’s right for you. Hugs to you from Australia 💕

It’s hard for me on Saturdays

Lots of pressure from family

Only black of course Dr Lewis. Frappuccino no more, or at least until I reach my goal

So good. Have save this on a note in my phone

Thank you so much!!!

I am saying this to myself tonight! It is great!! Those extra and unwanted inflamatory reserves are being used up!! Good bye inflamatory reserves!!

Right.  Keep it simple.  1 bar, twice a day, and unlimited coffee and water.  Clean, simple, POWERFUL!!!

Yes.  The other side of resisting a hunger surge is the “skinny high”–that rush of energy and fullness you get from using up more of your inflammatory reserves.

Right!!!   We look forward to eating just 5 bites today for how much thinner we are going to be tomorrow morning!!

Please don’t forget:  It feels so much better to be on the diet and doing it perfectly than eating “normally.”  It’s just simply better in every way:  The food tastes better, the memory of the food is sharper and cleaner, the lingering hunger after eating 5 bites actually feels GOOD, you have more energy–simply better in every way.

But I don’t like the frappuccino’s: just black coffee, or iced black coffee–no milk or other carbon substitute!

Indeed.  The change is dramatic.  Just imagine what you will look like at the finish line.  (OMG!!!!)

Yes! Lifestyle change happens first! I feel good about taking a break from the scale for a little bit.

You ladies truly are amazing and inspiring and I thank you for your wise words and support. I am staying on path to my goals and rising above the negative feelings 💕