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Michelle replied to the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 9 months, 1 week ago
Woohoo! You are in Champion Mode!
Missed you on the chat, but definitely listen to it. Dr. Lewis said some amazing things! I am going to re-listen to it and take some notes.
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Michelle replied to the topic The lies I tell myself in the forum The Slimming Station Diet 9 months, 1 week ago
I love that!! POP!✨⭐️
POP Star! That is who I am striving to be!
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Kylie started the topic Celebrating my POP(perfect on plan)STAR status in the forum The Slimming Station Diet 9 months, 1 week ago
I am so proud of myself for having 5 smaller perfect bite meals the last few days – yay me! No matter what the scale says, I am proud.
sorry I missed the call tonight, looking forward to the replay – hope Dr Lewis recorded it 😜😂
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Kylie replied to the topic The lies I tell myself in the forum The Slimming Station Diet 9 months, 1 week ago
recovery from a slip quickly and well with perfect bites at your next meal is so important for me. I know you will get back on track. Rock on POP(perfect on plan)STAR!
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Kylie replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 9 months, 1 week ago
lol Michelle. Warren knows things cause broccoli doesn’t bring me joy either lol
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Michelle replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 9 months, 1 week ago
Thank you Team 5 Bites! I am so thankful for you guys!
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Michelle started the topic The lies I tell myself in the forum The Slimming Station Diet 9 months, 1 week ago
So I was so inspired by tonight’s chat. Dr. Lewis’s words were so what I needed to hear. I am very excited to get on with being perfect until Halloween. I plan to stay perfect beyond Halloween, but it is a short term goal I am passionate about. But I told myself a lie tonight. It is so weird how my brain works sometimes. But I told myself I am…[Read more]
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Michelle replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 9 months, 1 week ago
You sound unstoppable!!
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Michelle replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 9 months, 1 week ago
I do better having just one thing. I tend to want a larger volume of one something good over tasting one bite of several things. Historically, I would say I do not want one cookie…I want a bag of cookies. And I would rather have no cookies over having just one cookie. I am so hoping that conquering 5 Bites will cure me of this. But for no…[Read more]
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Allison replied to the topic Trying something new for some of my meals in the forum The Slimming Station Diet 9 months, 1 week ago
When I do 5 different bites, it does seem like more – yes!!
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Alaska Gal replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 9 months, 1 week ago
Let’s do this!!!
1 cliff bar lunch done ✅
Scale truth done ✅
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Alaska Gal replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 9 months, 1 week ago
I agree getting past it is key! Good job Michelle!
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Kylie replied to the topic Remember bites just extends the flavors for a few extra seconds. in the forum The Slimming Station Diet 9 months, 1 week ago
#thetruth. Now to remember these wise words
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Kylie replied to the topic Still here, ready to get this done! in the forum The Slimming Station Diet 9 months, 1 week ago
yahoo!! Great to see you back on here
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Kylie replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 9 months, 1 week ago
I agree with Michelle, it was great to see you in the forum. I love this goal for you. Let’s do it 💕
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Kylie replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 9 months, 1 week ago
So cool! Nice work
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Michelle started the topic Remember bites just extends the flavors for a few extra seconds. in the forum The Slimming Station Diet 9 months, 1 week ago
It’s not worth…a few extra seconds…versus feeling so good for strengthening your resolve!!
The flavor is only temporary anyway!
More inspiring words I gleaned from archives!
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Michelle replied to the topic Inspiring words from forum in the forum The Slimming Station Diet 9 months, 1 week ago
I look forward to seeing you on the chat!!
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Michelle replied to the topic Saying NO to the soup tonight! in the forum The Slimming Station Diet 9 months, 1 week ago
I walked for 30 minute…not crazy fast or anything, and my deep wanting of that soup has passed. Now I am tired and will be ready to go to sleep early tonight!! I am finding more and more that getting on the other side of a craving is sooooo exhilarating!!
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Michelle replied to the topic My B day goal *155lbs* by Dec 7th!!! in the forum The Slimming Station Diet 9 months, 1 week ago
Having small goals are so helpful!! I have a pair of jeans I am hoping to get into by November 4th…when I head out on a 2 week roadtrip.
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