Activity : The Slimming Station

Michelle replied to the topic Something really annoyed me tonight in the forum The Slimming Station Diet 11 months, 2 weeks ago

Thank you for sharing this, Kylie. This is really the point of which all of it rests on- sucess with this. I like the suggestions that Allison shared. Staying busy. Staying positive. Doing yoga helps me. I also will sometimes just walk back-and-forth inside my house. But I think the thing that has really helped me the most is when Dr. Lewis says…[Read more]

Allison replied to the topic January 6th Call in the forum The Slimming Station Diet 11 months, 2 weeks ago

Happy new year! I sent Dr L a message this morning when I noticed the same.

Beth started the topic January 6th Call in the forum The Slimming Station Diet 11 months, 2 weeks ago

Good Morning!
It seems the call this week opens and has a dark screen that says private. The week before works and others do as well. Hopefully it’s an easy fix. I’ve been enjoying starting at the beginning of the calls and when a new one pops up I watch it the next morning. Happy 5 biting everyone!

Allison replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 11 months, 2 weeks ago

I hear ya Kylie! I was not overzealous about when I could reach goal until now. A few months ago, I was about 25 pounds from first normal range bmi goal (for the second time in my adult life) when I fell off the wagon again. I totally could have reached that had I stayed the course. Hmmmmm. Wonder why I self sabotage when I get so close!!??? A…[Read more]

Allison replied to the topic Something really annoyed me tonight in the forum The Slimming Station Diet 11 months, 2 weeks ago

From my experience, it (not eating for emotional comfort) does make the emotions more prominent. We have to find a way to deal with emotions. That is the key to long term success. I thought I had this conquered, but stress eating since Labor say has gotten me off track. I am trying to pinpoint what I substituted for the emotional dea…[Read more]

Kylie replied to the topic Something really annoyed me tonight in the forum The Slimming Station Diet 11 months, 2 weeks ago

I also wonder if part of my extreme emotions tonight is also because I am eating so little.

Kylie started the topic Something really annoyed me tonight in the forum The Slimming Station Diet 11 months, 2 weeks ago

And all I want to do is eat. And when I don’t eat I want to either scream or cry.

I really need to learn to cope with my feeling without eating. I know a lot of the time this is exactly why I eat.

Does anyone else find this?

Kylie replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 11 months, 2 weeks ago

Go get it Allison! I am not sure with the amount I have to lose I can do goal this year? Time will tell I guess

Great word Michelle. We can all do it

Michelle replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 11 months, 2 weeks ago

Good ones! As I said in chat, my word is Equanimity.

Practicing equanimity regarding my compulsion to overeat will help me calmly move through hunger with grace and patience, acknowledging the sensation without becoming overwhelmed or reactive. Instead of resisting or fixating on it, I can observe hunger as a passing experience, remain grounded…[Read more]

Allison replied to the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 11 months, 2 weeks ago

“Goal” is my word!!

Kylie started the topic Michelle was talking about a word of the year on the call in the forum The Slimming Station Diet 11 months, 2 weeks ago

<p style=”text-align: left;”>This is always something I’ve felt I wanted to do but never have.

This year I decided to try and made my word Simplify. I never even connected that 5 bites of a bar twice a day is simplifying weight loss for me. Magic!</p>
does anyone else do a word of the year??

Michelle replied to the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 11 months, 2 weeks ago

The first video is just packed with inspiration and information!!!!

Allison replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 11 months, 2 weeks ago

Shelly,

Happy new year! How are you doing?

Allison replied to the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 11 months, 2 weeks ago

Good idea. I will start again tonight.

Allison replied to the topic MIA but not in spirit in the forum The Slimming Station Diet 11 months, 2 weeks ago

Looking forward to catching up!

Michelle replied to the topic MIA but not in spirit in the forum The Slimming Station Diet 11 months, 2 weeks ago

Happy New Year Karly! Glad you are here!

This community forum is such a great way to stay connected and inspired, even if you miss the chats.

Looking forward to seeing you reach your goal!

Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet 11 months, 2 weeks ago

Yes!! Let’s go Kylie! I look forward to seeing you at the finish line!

Karly Ward started the topic MIA but not in spirit in the forum The Slimming Station Diet 11 months, 2 weeks ago

Looking at my calendar, I won’t be able to attend a live zoom chat until the 27th of this month. I just wanted to say I am with you all in spirit and cannot wait to watch the recordings! Cheering you on from Wyoming, and looking forward to reporting a big loss by the time I get to join you all.

Happy New Year, Friends!!