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Exactly.  But don’t fantasize about that achievement; make it happen!  AND, getting there is–dare I say it–fun!  After all, it’s just hunger.  You get five tastes of exquisite bites of food if you desire (but for this next week just Snickers only please), twice a day, and the rest of the time you sit back and let the breathing happen, all the…[Read more]

Yah Jennifer!

Yeah!!  Maybe we can get down to the 160’s!!

I will join ya for bars  for lunch & dinner maybe 2-3 nights bars & rest 5 bites

Hi Sharlet and Allison,

I am on day 3 of perfect bites.  Yesterday was hard.  I felt sick.  Today I’m not even hungry.  I’ve been doing bars for lunch and chicken tenders for dinner.  You’ve just got to hang in there for those first 2-3 days.  Wow.

Jennifer

Great Alison sounds like your back innrhe zone! Thanks for sharing with us your update!

Hi Sharlet,

I am back on my alternating pattern routine.  I am committed to the process and not letting myself give in on my 5 bite days.  Each day I check off, I am feeling stronger in that commitment.

I am looking forward to seeing others’ updates!!

I love that advice, Chapinj!!

Yes!!! 🙌

When the next meal comes, say “I’m going to nail it.  I’m going to be perfect.”  Don’t think about ANYTHING else.

Let’s do this!!

This is exactly what i needed to hear from someone else.

ditto! 1 meal at a time!!!!!!

Couple things helping me right now as ive been a mess emotionally & physically since May,  its been one thing after another. Life!
life hits ya here and there & im learning you cant let it get in your way of your weight loss goals cuz if you do youll never…[Read more]

Woohoo! I bet some folks will find their way here soon because of it.

Wow loved that

The book was recommended to me & i was reading it getting my mind set on Dr A 5 bite & trainer joes encouraging words that add to yours Dr A & this video is exactly what i needed! Thank you Jamie for sharing & helping this video happen. WOW!!!! 😮 really loved every minute of it!

Wow!!!  Thanks Jamie (and others?) for the shoutout!!

Congrats on the jeans fitting!  It’s slow for me too.  I have so much trouble motivating after I’ve fallen off track.

Jennifer