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Oh & love your bird pic I’m a birder myself

Welcome back & I agree with Kylie having you on here & sharing your knowledge will make this team of 5 biters so much more stronger. We are stronger together!

Yay! It’s nice to meet you. Welcome back. I look forward to learning from you the lessons you learn now and learned last time

It will get easier.  I did this years back and was 10 pounds short of my goal weight.  I am a stress eater, and let it get the best of me and packed it all on again.  Meanwhile, health issues are just getting worse, and I want that healthy feeling that I had when I was at a healthy weight.  This is day one for me, but I am determined.  I wish you…[Read more]

Samantha that helps thank you for your post just hearing you made it gives me a boost of encouragement 🙌

Elizabeth I think your right if we have success with our weight I think we will feel like at least we have control over 1major thing in our life & that usually trickles into other areas of success. Hang on you can do it, we can do it!

Wow! Thank you for sharing its encouraging!

176 to 175 for me not as big as loss as you, wondering if its too big of bites as I’m eating regular food not bars

Hoping to be down again tomorrow

Keep at it M!!!

I get it Elizabeth. I said in the forum last year that I just felt like I was was wasting my membership, but I know this is the answer for me if I just do it.

I have to follow the plan set out in the book and just get it done as quickly as possible.

I am on day 5 of bars and I only feel hungry just before I am due for my next bar. My struggle…[Read more]

<p style=”text-align: left;”>I relistened to the first call and it was amazing. I am going to keep listening in order too</p>

Thank you so much ladies. I really appreciate the support and I know you both get it.

OMG! Michelle, I love an egg and lettuce sandwich!

I have stayed strong and not eaten. I am determined to do bars for this whole week.

i will admit that I weighed in today and was a bit disappointed with my overnight loss. I have only eaten 2 bars and nothing…[Read more]

Hi Elizabeth,

I want to encourage you that it does get easier.  I reached the goal that Dr Lewis set for me a couple of years ago.  I felt amazing at 108 lbs 🤩

I am going to get back there this year no matter what and this time I am not budging from my ideal number!

Sorry I can’t join the zoom chats.  I am London based and the timing does not…[Read more]

Hi Shelly,

I understand, I feel like I am in a black hole, basically since the last great recession. I don’t have children(wanted them—but that’s another story).Never really recovered my career after the last great recession, not a homeowner due to the downturn and am looking at never retiring unless I win the lotto. When I get very stressed I…[Read more]

I’m going to try and rewatch the ones with Michael, it’s inspiring because he is a bit older and really went for it.

Killing it!

I am currently going through a wave of discomfort, similar to what you were sharing last night. I feel so frustrated and tense. I want to overeat, but I’m making myself walk my dog and take care of some errands outside the house. I also had to throw away a hard-boiled egg because it was tempting me to eat it. I love a hard-boiled egg sandwich, a…[Read more]

Woohoo!!🥳

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149