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I love that!  You are overcoming the food demons and getting a taste of brilliant control.  Keep up the great work!!!

Great Dr Lewis. Always working hard on motivation. It is clear that he does it for love professionalism and passion on what he believes.

August 26, 2019  Welcome back, Rachel!  https://youtu.be/In-uYiEVtts

Ok, I needed to hear this talk between Rachel & Dr A!

Just bars for me yep time to getter done 🎯

Saw a pic of myself & I felt much thinner in than the pic showed & I want to be thinner than what I am in the most recent pic showed which was last Saturday. I also looked a bit o…[Read more]

Yes!  It’s far from the most important reason to lose weight, but it’s just one more benefit.

I want you to do what works best for you.  I feel that 5 bites 2x a day is better than 10 bites once a day, but do what you think works best for you and your situation.

I personally would love to see your face one day Elizabeth, whether at goal or before, but you do what is right for you.

Nice list Elizabeth.

I saw your post about 15lbs in 2 weeks. Wishing you all the best with sticking to the plan and reaching your goal

Sounds like a plan. Maybe I feel good and I don’t take a break. The people I know who have been successful with this did take short breaks. During holidays or Vacations and such. Then they got right back to it. Yea, they mentioned feeling very hungry for three days til their body adjusted again. I’m just trying to go in with a realistic plan! Tha…[Read more]

I want to tell them but my husband might think it’s a crazy thing to do. I certainly don’t, as I’ve tried everything and I’m about to get weight loss surgery anyway if I can’t get the weight off for myself. I know they’ll notice but I planned to just say “I’m eating less,” while counting secretly lol. So the ten bites is NOT recommended?

Yes.  That’s fine.  The 5BD is just a tool.  A tool that guarantees quick weight loss in as comfortable a manner as possible.  If you need to take a break, fine.  But then you’ll have to go through a few days of hunger as you turn your hungerstat back down to 5 on your next leg of the journey.

Hi Jamie!

Firstly, welcome!!  I’m delighted you’re here.  Please fill out the weight tracker info; it’ll be a way for you and me to interact personally.

There are some issues with 10 bites once a day.  Of course, there isn’t much difference between 10 bites at one time and 5 bites twice a day in terms of calories in, but 5 bites twice a day wi…[Read more]

I’m starting tomorrow!