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Amazing job, Kylie!!

Day three of bars only with no extra bites.  4 pounds gone!

Kylie, I think 13 pounds in 6 days is great!  I hope I can lose that much in that short amount of time.  I might start fitting into my old clothing again and can start letting go of the new larger sizes.  Congratulations on that loss!

Thank you.
I’ve been so sick with the cold virus.  Lasted 10 days. I finally feel better today

my blood sugars are lowering. I was so out of control. Eatjng and snacking. Such a pig. Why am I doing this ?   But my sugars were above 180. Sometimes 250.   I felt really awful.   Now I have learned to eat protein for my 5 bites.
this morning I waite…[Read more]

Wow ill join in on bars might do just the week days & reg food 5 bite on weekends

Hubby & I do date meals on weekends so I’m balancing keeping him happy with dates & eating bars I know I can at least do lunch snickers or a candy bar that’s 50% success

Well done keep at it

I’ll weigh tomorrow & post

Yay!! You’ve got this!!!

Thank you! Successful so far on day two. 😆

I am so happy you are in M.T.!

LOL I love that Kylie! That is the practice of gratitude!!! You are such a winner!

I love that definition, Mahta!! Smothness, when others are eating a feast and I want to stick to my 5 bites!

Awe so sweet!!  I am getting back on track now!

#winning

that is great. It really does help

<p style=”text-align: center;”>My meditation teacher defines equanimity as ‘inner smoothness” no matter what is going on around us.</p>

Thank you everyone!! Giving it my best!

I’m really surprised with the scale right now, Kylie. The last time I committed to being perfect with just bars, my weight loss was much slower. I felt so frustrated and couldn’t believe how slow the scale was moving downward.  I guess there are many factors that affect the speed of weight loss, like horm…[Read more]

Day 6 of bar-mageddon for me and I am down 13lbs. I honestly hoped for more. I am hoping my body stops being sticky soon and has a woosh down. Hard to believe 13 can be disappointing but it is a bit

This is lovely Michelle. I always say positive affirmations while drinking coffee but it is more about the coffee than me – I love my coffee, my coffee makes me smile, my coffee suppresses my appetite – lol! Maybe time to start affirming me as my coffee already has high self esteem

Great work Michelle. You are actually losing faster than me at the moment. My body is being incredibly annoying since our call and I am losing so slowly. But I am sticking with it. You are doing so well – Yay!!

Oh this is perfect!  I had a post wanting to be in a team.  I’m in!

Today is day two of bars for me.  I have snickers and some Aloha bars, so I will toggle between those two until the Aloha bars are gone.  Then the plan is just snickers.  Only the regular sized bars though, otherwise I end up fumbling on snack sized and share bars.