Activity : The Slimming Station

Michelle replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 8 months, 1 week ago

I love this Mallory! Yesterday is in the past, no need to dwell. Correct and move on! It is great to see how you are troubleshooting. I can so relate to your struggle. Thnk you for sharing what works for you. It is helpful!!

Michelle replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 8 months, 1 week ago

It was so great seeing you on chat last night Kylie! I so look forward to seeing your success!

Michelle replied to the topic New Reward System! in the forum The Slimming Station Diet 8 months, 1 week ago

This is a great idea Mallory! I will be thinking of a new reward system for myself as well!

Mallory Thompson replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 8 months, 1 week ago

Thanks ladies 💕

Alaska Gal replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 8 months, 1 week ago

Yes i agree with Kylie if i take away 100% of my treats i have more of a binge session like days where is i allow a few bites in my 5 bites or even all 5 bites im happy. The reality is we are all different & thats ok. You do you boo. You got this! It aint easy but when you follow it exactly it works like nothing else!!!

Kylie replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 1 week ago

How is your weigh going? Are you seeing a change?

Kylie replied to the topic Kicking it up a notch! in the forum The Slimming Station Diet 8 months, 1 week ago

You just need to find what works for you.

If I start cutting carbs, I start looking for them and binge on them, so a few bites of a sandwich and a spoon of rice with a meat and veg meal feels good for me.

Best of luck Mallory. I know you can do it 💕

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 1 week ago

11/14 lunch ✅ dinner ❌

Mallory Thompson started the topic Kicking it up a notch! in the forum The Slimming Station Diet 8 months, 1 week ago

On Mondays meeting we discussed the all or nothing mentality. Unfortunately, that behavior doesn’t go away automatically. I bought small portions of things with the intention of it being 5bite meals. Didn’t work. I’m at the point the only things I can keep in my house is meat, fruit and veggies (if I was a binge eater on healthy items I would…[Read more]

Mallory Thompson replied to the topic I now have a holiday booked for Easter in Vietnam in the forum The Slimming Station Diet 8 months, 1 week ago

<p style=”text-align: right;”>Live that Allison! Forget the slip ups as if they never happened!</p>

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago

11/12 dinner 5 bites food ✅

11/13 tomorrows goal

5 bite lunch bar

5 bite dinner food

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago

Weird sorry 5 biters posts are all out of order. So i think i need to clarify & then i see them up. Weird indeed.

Alaska Gal replied to the topic AK Gal Bar log 11/5-11/14/2024 in the forum The Slimming Station Diet 8 months, 2 weeks ago

11/12 not 11/10

lunch bar ✅