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Indeed!

You are such a fabulous cheerleader and ecourager, Kylie! I hope you are as encouraging a cheerleader to yourself as you are to everyone else. Being our own cheerleader is a big part of this, I am learning.

Love that Alli thank you!

Go you! #illhavewhatsheshaving :woo

I feel exactly the same and more food just makes me feel bad about myself

Great wisdom Allison!! Just focus on a perfect 5 bite today!!!

“You can do it” is Great!!!

I agree Kylie!! So nice!! Eating whatever we want…just 5 Bites at a time!!!

Thank you Kylie!

My daughter does know I am doing 5 Bites. She thinks I should be doing a different food plan, but that food plan she is doing never worked for me.

And Yes! I just keep thinking how Dr. Lewis often says that there is always going to be food and there is always going to be a party or reason to eat. I have to get stronger and…[Read more]

Oh my goodness!!! Don’t know what to say.

Never give up! As long as you keep doing 5 bite days – you will get to the finish line!  Just focus on keeping the 5 bite day perfect today. Only focus on today.  You can tackle tomorrow tomorrow.

<p style=”text-align: left;”>Thank you for all your words of support. I am still here. I am getting back my focus and I will be here till I am done. I know this is the answer for me. The truth is my weight is down. I am just unhappy with how long it is taking with my stopping and starting. This is why I need to focus. Like the book says, why…[Read more]

Don’t feed the animals!! Ok, maybe not helpful. Will have to think more about something i find inspiring – the only other thing I think of is ‘you can do it’ said like the guy from the Adam Sandler movies lol!

I can just see the 5 bite party with the 3 amazing ladies above. So much fun. Not to be avoided or missed.  I think most diet plans feel like sacrificing something. 5 bites feels less like that to me. I can go anywhere with anyone and eat 5 bites of anything and feel proud of myself. So nice

Wow Elizabeth, that is so scary. I hope that besides the damage to property that everything is ok?

Michelle, I have been thinking over the last few days about the exact thing you said, that I feel like a victim. That I am not telling myself I can do it. I am constantly talking about my struggles, but what if I can do it. What if I can?? What if…[Read more]

Does your daughter know you are doing 5 bites? I know how hard it is having someone else in your space and influencing the foods in your house. It is tough. But I know how strong you are. I know for a few weeks, you can do this. Looking forward to hearing about your success 💕

I just know that we cannot give up! We can do this! This is probably the most difficult thing we will do in our lives. But being successful on this plan consistently will give us so much confidence to finally have control over the volume of food we consume.