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Hi Alaska Gal, it’s all for you! I mean your posts. You don’t need to motivate anyone else but you. Perhaps you have seen my posts and noticed how they are all about me me me? I think that’s what’s so helpful about posting. It’s your monologue and you’re putting it out there.

Big hug!

Keep going Sharlet!

We are learning a lot about ourselves and about the different inner wants when we go on the five bite diet- a bit like our night and day version of ourselves: the night version doesn’t care about the morning version having to get up early and get to work. The happy eater version of us doesn’t care about the diet version of…[Read more]

J thank you for your kind message. I sure Dont feel like my posts are motivating because I actually feel blue about them they are all over & make me feel like I’m going no where but your message did lift my spirits.

You are making great progress & that’s awesome after being stuck.  Keep at it.

5/25 169

posting daily is hard, I find myself wanting to quit posting bc I am getting frustrated with the scale readings but to face the reality of my bites and my pledge I still am posting the 166-170 is odd to me bc I felt like I kept to my bites but the scale shows I didn’t. I must share I’m regretting taking 6 weeks off like I did which got t…[Read more]

Good for you getting back on track!

I know the feeling. It’s a relief once you get back on track.

Onwards!

5/25/2026 177 lbs

I ate a big sandwich last night.  Didn’t stop at 5 bites.

Today I’m back on track.  3 bites of Snickers for lunch.  Feeling great!

Hi everyone!

I’ve had lunch now. I made soup.

Before lunch: 53.1 kg / 117.0 lbs / 17.5 bmi.

After lunch: 53.8 kg / 118.6 lbs / 17.8 bmi.

The dots look very polite to me. The three lines are breakfast, a “zero” citrus beverage, and lunch.

Now I’ll wait for a while before I have another “zero” citrus beverage.

I’ll consult the scale later and…[Read more]

Hi everyone!

It’s morning here now.

I got to my ideal weight this morning. Actually, I got to under my ideal weight.

My morning weight before using the bathroom was 53.1 kg / 117.0 lbs / 17.5 bmi.

Now I’ve had breakfast. I made an omelette.

Before breakfast: 52.7 kg / 116.2 lbs / 17.4 bmi.

After breakfast: 53.3 kg / 117.5 lbs / 17.6 bmi.

My…[Read more]

Hi everyone!

I’ve had my eighth meal, the last meal for today.

Before meal eight: 53.4 kg / 117.7 lbs / 17.6 bmi.

After meal eight: 53.8 kg / 118.6 lbs / 17.8 bmi.

Onwards!

Keep going! The scale can do this from time to time.

Onwards!

5/24 170????

Hello everyone!

I was called in to work. Now I’m back and I’ve had my seventh meal.

At work I had a glass of 7-up zero, which bumped up my before meal weight a little bit.

Before seventh meal: 53.6 kg / 118.2 lbs / 17.7 bmi.

After seventh meal: 53.7 kg / 118.4 lbs / 17.7 bmi.

Onwards!

Hi everyone!

I’ve been out and about, and now I’m back home again.

I’ve had my sixth meal.

Before sixth meal: 53.0 kg / 116.8 lbs / 17.5 bmi.

After sixth meal: 53.3 kg / 117.5 lbs / 17.6 bmi.

Onwards!

Hi everyone!

I felt sleepy and took a nap. When I woke up I remembered that I was out late night and early morning gardening. Now the tiredness earlier and the nap makes sense to me.

Now I’ve had my fifth meal.

Before fifth meal: 52.9 kg / 116.6 lbs / 17.5 bmi.

After fifth meal: 53.1 kg / 117.0 lbs / 17.5 bmi.

Onwards!

Hi everyone!

I’ve had my fourth meal.

Before fourth meal: 53.1 kg / 117 lbs / 17.5 bmi.

After fourth meal: 53.4 kg / 117.7 lbs / 17.6 bmi.

Now I have more energy to get things done. It seems like it was a good idea to add more energy to my meals.

Onwards!

Hi everyone!

I felt tired and have increased the ice-cream bar dose from 1/4 to 1/2 per meal. For this third meal I added on the two 1/4 bites to also adjust my first and second meals. 1/2 of a small ice-cream bar per meal for today it is! I don’t want to lose weight too quickly. Now my weightloss is about 1 kg / 2.2 lbs per day.

Before third…[Read more]

Hi everyone!

I’ve been to the allotment. It was raining a bit, and the mosquitoes were elsewhere.

I’ve had my second bite. The same as my first bite: a protein drink and 1/4 of a small ice-cream bar.

Before bite 2: 52.9 kg / 116.6 lbs / 17.5 bmi.

After bite 2: 53.2 kg / 117.3 lbs / 17.6 bmi.

Onwards!

Keep going Alaska Gal!

Onwards!

5/23  166

Hi everyone!

It’s morning here now.

I’ve had my first bite.

Before bite 1: 53.4 kg / 117.7 lbs / 17.6 bmi.

After bite 1: 53.5 kg / 117.9 lbs / 17.7 bmi.

The dots are doing well.

Onwards!