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Welcome back!

Biggest tip to make Plenity work, don’t guzzle the 16 ounces of water needed, or you’ll wind up feeling nauseous. And I find taking it at 1030, mid morning helps. Then lunch at around 1pm. Next dose of plenity at around 3pm. Will keep you guys posted.

I will weigh again next Friday, access to scale.

I think something like Plenity can take enough of the edge off to be able to follow the 5BD more perfectly, so great!  Love to hear about your success, Elizabeth!!

👍 no side effects & helping =perfect tool to help you achieve your weightloss goals!

👍👖skinny thoughts 💙

I did AK Gal!!  Perfect snickers day yesterday, down exactly 3 lbs.  Today is restaurant meals for lunch and dinner, will have limitations and nothing in between, but not sure I’ll be 5B.

<p style=”text-align: left;”>Oh great news!!!</p>

Good day, but I won’t have a reliable scale until Friday.

I’m hoping for 2 pounds down.

I took it an hour before lunch, normally I would be starving, but I really wasn’t that hungry.

I’ll be confident once I’ve completed an entire week on this. I haven’t had any side effects (was a bit nervous about it.)

Woo hoo!

It sounds like a good idea. How is it going?

go go go Elizabeth!

Cheering you on from the last frontier!

“Baby its cold outside” theme song up here -10 wind chill high of 4 degrees

Brrrr…

You cannnnndooooo iiiittttttt!!!

I didn’t have a good day.  I did NOT eat the cookies, but went home for lunch and ate way more than 5 bites.  I am back on snickers today.

So, Catherine: use this opportunity to LEARN so that you can avoid the same thing next time you are in a similar situation.  Also, consider having exactly 5 bites of a chocolate chip cookie as your lunch?  Nothing wrong with that.

Alison, you bring up some good points. I think I will use it full strength for my first 5 weeks restart.

Then slowly do half dose and eventually wean off.

Just coming here to say that I’m at work, struggling, guzzling black coffee, AND THERE ARE HUGE CHOCOLATE CHIP COOKIES IN THE KITCHEN!!!  Ugh, so HARD!!  Keep setting my timer for 20 minutes and drinking more coffee.  I may or may not be over the hump, but counting the minutes until noon and my 5 bites, which will be charcuterie/cracker stacks (I…[Read more]