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Dr. Lewis said on last night’s zoom that next week’s meeting is rescheduled for Tuesday same time.  He will celebrating one of his son’s birthdays on Monday.

6/17 – Mtg.

I just want to say, I can’t wait to join a meeting! Tonight my little one banged her head on a tire swing at the park and ended up needing stitches. It seems I keep having all of my emergencies on Monday evenings. I really look forward to seeing everyone, hopefully next week!

I have committed to Dr. Lewis and ALL OF YOU, that I will have a PERFECT 5 bite day for the next 7 days.

I will be eating ONE egg bite for each of my meals and only water and coffee in between.

NOTHING ELSE.

I hope to be at least 15 lbs down when we video chat with Dr. Lewis on Tuesday.

I am soooo excited to start. I am SUPER…[Read more]

Dang, for some reason, despite following the program fine yesterday, I was up 2lbs this morning! That’s a lot. Hopefully my body is just having a moment. A little weird and discouraging.

Hey community. I’ve finished two weeks and lost 11lbs. I figured maybe I’d share a few tips.

I find that any sweet flavors in the morning can increase hunger quite a bit. For example, fruity zero calorie electrolyte drinks, or diet sodas. I will be very hungry if I have those. That’s just my opinion. If hunger is an issue, maybe it would be worth…[Read more]