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Hi M.T.

Glad you are still at it!  I know those slow scale days are frustrating, but we just keep hanging in there! This plan often feels like magic!!!

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

Jan. 13, 2025: 144.2

Don’t go outside and breath that smoke.  If you can.

<p style=”text-align: left;”>Congrats! This is amazing and very inspiring 🤘🏻</p>

Guys this plan is amazing!
I hopped on the scale this morning (I couldn’t wait) and I’m already at 129lbs.

Yes Dr Lewis – you are right!  It did feel amazing to be all the way thin and I can’t wait to get back there!  No food in the world is worth it.  You helped me tremendously first time round and I know I can do it again.  I’m determined…[Read more]

Day 6 of Barmagedon!  I’m at 176.6.  Though I am strictly bars with no optional bites, the weight loss did slow to not quite half a pound.  But it’s still weight GONE!  Are we all still here for this? I need my 5 bite sisters!👯‍♀️ 👯‍♀️ 👯‍♀️

Thank you for the update Dr.! Whew!

Thank you Dr. Lewis!  That helps to know that this is normal.  I am drinking lots of water now that I am eating less.  I even enjoy drinking water more.  I’ll include some electrolytes and of course COFFEE!  Yay!

I’m happy you and your family are faring well and doing okay during a stressful time.  I hope the fires continue to stay away from you.

Thank you Dr. Lewis! 😁

I get it!  I failed big the next two times I tried the plan and then walked away from it.  I stayed unhealthy.  I stayed unhappy with myself.  I continued to use food to medicate the stress away.  I’m only five days in, but I’m seeing the transformation already.  I feel less stressed and I feel hopeful again.  Try to get that momentum going, and…[Read more]

It is Sunday here in Australia and even this morning I have eaten off plan. I also weighed in and I am basically starting again 🤦🏼‍♀️ I need to make a decision about what is more important. Eating the food I continue to eat or losing this weight. It really is that simple.

Great news and very good to hear from you Dr Lewis

Indeed, Samantha!   You are right back on track.  You have to admit: it felt amazing to be all the way thin, didn’t it?  Is that why you are back here?  OK, losing weight might seem like an annoyance, but the end result is so spectacular that you’ll do whatever to get back there.  Am I right?

Thank you all.  The Malibu fires are burning across the valley, and we could see the flames easily last night, but they are still 10 miles away.  The Alta Dena fire behind us is not a threat.  So while the air is ashy, there is no concern that my house will be lost, thankfully.  Thank you all for your concern.

M.T.  What you are feeling is fairly common, but be rest assured it DOES go away completely.  Be sure you are drinking plenty of water, and if you can tolerate it, coffee.  Also, you might add electrolytes to your water until this feeling passes–or drink electrolyte-infused water.  This should help.  All I can say is this: you are right on trac…[Read more]

Great job both Kylie and M.T.  You guys are superstars!!!

This is my fifth day on bars.  6 pounds gone!  Lots of water weight gone, and my sides are already slimming.  Little bit of a headache and weakness as my body is probably detoxing.  How is everyone else doing?  I’ll record my eight next week.

Good morning Kylie!  I hope you are doing well today. ♥️