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Hi everyone!

It’s a five bite diet day here for me.

I’ve put bread in the toaster to freshen up the kitchen air.

My first meal was a snickers bar with a protein drink.

So far so good!

I’m enjoying the calm. My tummy is not bloated this morning.

I was a little bit curious yesterday about what my weight might be. Then I lost that interest,…[Read more]

Your right!!! 100% right!

Go Sharlet!

You can go right back to the bars next meal, as if nothing happened!

Thank you Sharlet!

Didn’t stick to my 2 bar day goal lunch yes dinner no exhausted & emotions hit at dinner time. Affected am scale weight today 6/24

Happy toasting!

thank you!

6/24 157

6/23 156

6/22 159

6/21 160

6/20 158.5

Hi everyone!

I’ve had the second meal: a snickers bar and a protein drink. So far so good!

I’m enjoying the weight-free five bite diet a lot. I think it helps my focus on what’s my business, which is the meals, and doing my best with them.

Onwards!

Hi everyone!

So far so good.

Yesterday I was gifted a rye bread, and today I sliced it to enjoy the bread by toasting it in the toaster, using it as an air freshener. It smells lovely!

So far I’ve toasted the same two slices in the toaster a few times. When they’re spent I’ll toss them and toast a new pair of slices.

Enjoying the bread in a…[Read more]

Hi everyone!

The five bite diet is happening! I decided to go with breakfast and dinner.

For breakfast I had a snickers, and then I had a little bit of protein powder and a drop of olive oil in a glass of water. The even split idea remains appealing to me.

So far it’s an improvement compared to my last meal yesterday. I’ll see if I can carry on…[Read more]

Hi everyone!

The waistband is tighter now. I’m getting my five bite diet ducks in a row, beginning tomorrow.

1 snickers for lunch, 1 snickers for dinner. No protein drinks.

I believe that my fear of not having enough protein is what’s tripping me up, along with too much food in general, and too many meals per day.

Today at the allotment while…[Read more]

Thank you Sharlet for the peanut butter idea, and the cayenne idea.

Onwards!

That’s right!

Happy anniversary Sharlet and hubby!

Almost 1 am here in Alaska good night.

So I’m guessing your day is just starting there JT?

I like the oatmeal meal idea.

1 spoon of peanut butter always helps me feel satisfied.

I feel when I have a spoon full of PB it holds me over longer.

Have you tried this JT? It’s a trick I’ve learned over time.

Another trick I’ve learned is a tspn of cayenne pepper that curbs your appetite & I’ve read it helps boost your metabolism.

All the…[Read more]

Go Alaska Gal, go!

Emotions are reeled in.

I’m going for a perfect 5 bite bar day tomorrow and Wednesday 

Wedding Anniversary is Thursday I’ll enjoy a dinner or movie snacks that day & then zone in for a perfect 5 bite Friday. Goal is to hit 155! 

Brilliant!!

Hello to everyone, Allison so nice to see u guys.

Onwards!