Activity : The Slimming Station

Elizabeth W. started the topic Goal for February 14 in the forum The Slimming Station Diet 6 months ago

Goal for next 30 days is to lose 10 pounds. I know it’s pretty modest, but I’ve been plateaued for 4 months.

I haven’t gained and haven’t lost anything either.

Elizabeth W. started the topic How long has everyone been battling weight? in the forum The Slimming Station Diet 6 months ago

Just curious to see, I have had problems since I was around 12 years old.

I sometimes think doctors/others just don’t get how hard it is.

Elizabeth W. started the topic Thank you to Dr. Lewis and Michelle in the forum The Slimming Station Diet 6 months ago

I really needed the chat yesterday. One thing that Dr. Lewis brought up that

I hadn’t thought about was that the overeating would actually make the stress response in the body worse over time.

I do feel better on days where I have less food, less inflamed.

Michelle’s tips were great, she has had very good progress so I am trying to gather what…[Read more]

Elizabeth W. replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

You’re in the right place, Michelle has been really successful and has lots of good tips.

Ava Mintz replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

Thanks Michelle! I am taking today to go back through videos and read the book and get my head right for tomorrow. I just have to do it this time around.

Michelle replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

Great to see you! I completely understand your motivation. You are in the right spot. We have a great group right now.
I am going to reach my goal by April 1st, so we will be doing it together. I have learned I have to modify here and there and I think this is a game changer for me.

Everyone here is cheering you on!!

Ava Mintz started the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

Hey everyone!

I am restarting over tomorrow. I have to reach my goal by May. My oldest son is graduating and we are having a big family get together and no one has seen me in a long time. So I have to look amazing by then! I need big time motivation.

Michelle replied to the topic I will not eat before noon in the forum The Slimming Station Diet 6 months ago

I did it! This morning was a challenge. This has been the first day i waited to eat until noo. At 11:30, I went for a walk to bid my time away. I think waiting til noon is going to be a game chager for me!! Whew!!!

Michelle started the topic I will not eat before noon in the forum The Slimming Station Diet 6 months ago

I’m starting a new affirmation! Around 9 a.m., I often feel the urge to eat, but I’m working on a new habit: I won’t eat before noon—period. Even if i am on 5 bites or not. This is a new Life habit!! Of course, the first thought that comes to mind is, What if I’m at a fabulous breakfast with loved ones? This happens, but in reality, only a few ti…[Read more]

Kylie replied to the topic I set a goal date! in the forum The Slimming Station Diet 6 months ago

Can’t wait to see you achieve this 🤘🏻

Kylie replied to the topic Weight Tracking in the forum The Slimming Station Diet 6 months ago

Amazing Michelle 💕

Michelle replied to the topic Musts in the forum The Slimming Station Diet 6 months ago

Yes! That’s great, Sharlet! I love how you phrased that. A “close to 10 bites” day is so much better than a free-for-all day!

Another must for me is holding off on eating my first meal until at least noon. Sometimes, I tell myself I’ll eat at 10 a.m. and just have an early day, starting my longer fasting window earlier in the day. But this oft…[Read more]

Alaska Gal replied to the topic Musts in the forum The Slimming Station Diet 6 months ago

Totally 💯

this has been a big factor for me as well

Your on to something with this

if i overate in bites id let myself binge or eat more and day restart tomorrow well if you do that day after day your not getting 1 5 bite day in your not in control

so you have 10 bites for lunch try to fast but if you cant be 100% at dinner & close on a…[Read more]

Michelle started the topic Musts in the forum The Slimming Station Diet 6 months ago

Here’s your edited text with corrected grammar:

I’m learning some key “musts” for myself that are essential for staying consistent on this diet. I’m starting this thread to share my thoughts, learn from others, and continue expanding my understanding.

The first “must” for me is learning to let go of the all-or-nothing mindset within a singl…[Read more]

Michelle started the topic I set a goal date! in the forum The Slimming Station Diet 6 months ago

I’ve fallen short of my goals before, but this time, I’m determined! My goal is to weigh 120 pounds by April 1st. I’m sharing this for accountability and putting it out into the Universe—this is my time to make it happen! Once I am 120, I will listen to Dr. Lewis and try to lose a little more. This 120 is just the ultimate in my mind for n…[Read more]

Michelle replied to the topic Stress/Appetite and Struggling? Suggestions? in the forum The Slimming Station Diet 6 months ago

I’m really working on improving my inner dialogue. I recently shared the book Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life, and it’s been so helpful. I know I need to get a handle on my thinking because it plays a big role in self-control.

I’m also learning to make small modifications when needed. I allowed myself two days…[Read more]

Michelle replied to the topic Saturday in the forum The Slimming Station Diet 6 months ago

This week is a fresh start! We can do this! I’m learning that if I need to make small modifications here and there to stay on track and avoid completely falling off, then I’m going to modify!

Not giving up or throwing in the towel consistently will eventually lead to long-term wins!

Cheering everyone on!

Michelle replied to the topic How Long Does This Last? in the forum The Slimming Station Diet 6 months ago

Yes! Electrolytes! I just recently started them. I love this powder. I use just a little and not every day, but it feels like such a treat. It actually tastes like Jolly Rancher watermelon candy!

Michelle replied to the topic Bar-mageddon in the forum The Slimming Station Diet 6 months ago

Hi M.T.

Glad you are still at it! I know those slow scale days are frustrating, but we just keep hanging in there! This plan often feels like magic!!!

Michelle replied to the topic Weight Tracking in the forum The Slimming Station Diet 6 months ago

Jan. 6, 2025: 152.8
Jan. 7, 2025: 149
Jan. 8, 2025: 147.6

Jan. 10, 2025: 146.7

Jan. 13, 2025: 144.2