Activity : The Slimming Station

drlewis replied to the topic Thank you to Dr. Lewis and Michelle in the forum The Slimming Station Diet 6 months ago

Ava Mintz replied to the topic First day back! in the forum The Slimming Station Diet 6 months ago

Thanks Michelle! I haven’t messed up so far but days not over yet!

Michelle replied to the topic First day back! in the forum The Slimming Station Diet 6 months ago

Sending lots of good thoughts!

Ava Mintz started the topic First day back! in the forum The Slimming Station Diet 6 months ago

Just weighed in this morning! My goal for the first 30 days is to drop 50 pounds and stay very strict. I am starting out with just bars for the 1st week. I cant do snickers because I have a nut allergy so I will be sticking with milky ways and 3Musketeers. I’m confidant I can get through the first week because I have a lot of decluttering I have…[Read more]

Michelle replied to the topic Saturday in the forum The Slimming Station Diet 6 months ago

I hope you’re staying strong, M.T., and having a great week! I understand what you mean about wanting community involvement. I check out for days in a row when I am super busy, but then often I feel like it is just me on my own here. LOL I find so much strength and inspiration by coming here, even when there aren’t any new posts—but it’s so nice…[Read more]

Michelle replied to the topic Goal for February 14 in the forum The Slimming Station Diet 6 months ago

That is a great goal!! It does feel good to have a specific yet reasonable date and goal in mind. Something to look forward to! I look forward to seeing you reach it!!

Ava Mintz replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

Thats great! cause i need all the tips to get through this ;)

Elizabeth W. started the topic Goal for February 14 in the forum The Slimming Station Diet 6 months ago

Goal for next 30 days is to lose 10 pounds. I know it’s pretty modest, but I’ve been plateaued for 4 months.

I haven’t gained and haven’t lost anything either.

Elizabeth W. started the topic How long has everyone been battling weight? in the forum The Slimming Station Diet 6 months ago

Just curious to see, I have had problems since I was around 12 years old.

I sometimes think doctors/others just don’t get how hard it is.

Elizabeth W. started the topic Thank you to Dr. Lewis and Michelle in the forum The Slimming Station Diet 6 months ago

I really needed the chat yesterday. One thing that Dr. Lewis brought up that

I hadn’t thought about was that the overeating would actually make the stress response in the body worse over time.

I do feel better on days where I have less food, less inflamed.

Michelle’s tips were great, she has had very good progress so I am trying to gather what…[Read more]

Elizabeth W. replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

You’re in the right place, Michelle has been really successful and has lots of good tips.

Ava Mintz replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

Thanks Michelle! I am taking today to go back through videos and read the book and get my head right for tomorrow. I just have to do it this time around.

Michelle replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

Great to see you! I completely understand your motivation. You are in the right spot. We have a great group right now.
I am going to reach my goal by April 1st, so we will be doing it together. I have learned I have to modify here and there and I think this is a game changer for me.

Everyone here is cheering you on!!

Ava Mintz started the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

Hey everyone!

I am restarting over tomorrow. I have to reach my goal by May. My oldest son is graduating and we are having a big family get together and no one has seen me in a long time. So I have to look amazing by then! I need big time motivation.

Michelle replied to the topic I will not eat before noon in the forum The Slimming Station Diet 6 months ago

I did it! This morning was a challenge. This has been the first day i waited to eat until noo. At 11:30, I went for a walk to bid my time away. I think waiting til noon is going to be a game chager for me!! Whew!!!

Michelle started the topic I will not eat before noon in the forum The Slimming Station Diet 6 months ago

I’m starting a new affirmation! Around 9 a.m., I often feel the urge to eat, but I’m working on a new habit: I won’t eat before noon—period. Even if i am on 5 bites or not. This is a new Life habit!! Of course, the first thought that comes to mind is, What if I’m at a fabulous breakfast with loved ones? This happens, but in reality, only a few ti…[Read more]

Kylie replied to the topic I set a goal date! in the forum The Slimming Station Diet 6 months ago

Can’t wait to see you achieve this 🤘🏻

Kylie replied to the topic Weight Tracking in the forum The Slimming Station Diet 6 months ago

Amazing Michelle 💕

Michelle replied to the topic Musts in the forum The Slimming Station Diet 6 months ago

Yes! That’s great, Sharlet! I love how you phrased that. A “close to 10 bites” day is so much better than a free-for-all day!

Another must for me is holding off on eating my first meal until at least noon. Sometimes, I tell myself I’ll eat at 10 a.m. and just have an early day, starting my longer fasting window earlier in the day. But this oft…[Read more]

Alaska Gal replied to the topic Musts in the forum The Slimming Station Diet 6 months ago

Totally 💯

this has been a big factor for me as well

Your on to something with this

if i overate in bites id let myself binge or eat more and day restart tomorrow well if you do that day after day your not getting 1 5 bite day in your not in control

so you have 10 bites for lunch try to fast but if you cant be 100% at dinner & close on a…[Read more]