Activity : The Slimming Station

Michelle replied to the topic Needing some tips please in the forum The Slimming Station Diet 6 months ago

I have been allowing myself three 5-bite meals, and it has been working well for me. I feel like my hunger is adjusting, and I am still losing weight. Of course, my goal is to eventually get to two 5-bite meals, but for now, this is the best I can do. Occasionally, I’ll have a bite of sauerkraut in the evening or drink some pickle juice.

Ava Mintz replied to the topic First day back! in the forum The Slimming Station Diet 6 months ago

Hi Michelle! Yeah I made it through that day and became ill the next. I posted another post asking for tips because this happens every time along with migraines

Ava Mintz started the topic Needing some tips please in the forum The Slimming Station Diet 6 months ago

Hey 5 bite community, I am in need of some tips please. I am restarting again tomorrow because I ended up getting a migraine that last a little over 24 hours. Just got relief an hour ago. Every time I start 5 bite I noticed I get a little ill or end up with migraines. What would you all suggest doing as far as maybe modifying a little to avoid…[Read more]

drlewis replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 6 months ago

I’m not 100% sure I understand your question, Elizabeth. For sure, after 14 days of eating bars only your hungerstat will be well established to that volume and continuing to eat that way will be smooth and comfortable. Of course, for many people, the hungerstat set well before 14 days, but the key is that the volume you eat for each meal s…[Read more]

Michelle replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 6 months ago

Great question, Elizabeth! I enjoy Michael’s story also.

Elizabeth W. started the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 6 months ago

I was watching an old Zoom with Michael and Dr. Lewis. Michael mentioned that he felt that 14 consecutive days

of bars at exact times helped lock in his appetite, and his hunger became more manageable. As mentioned by another poster Michael was almost the poster child for

5 bites. His weight loss journey was pretty consistent, big loss in the…[Read more]

Michelle replied to the topic First day back! in the forum The Slimming Station Diet 6 months ago

I hope things are going great Ava! I come here often, even if there is no one active. The video chats help get me through cravings, and to remind me why I am doing this.

Alaska Gal replied to the topic Weight Tracking in the forum The Slimming Station Diet 6 months ago

🥳🥂🎉

Alaska Gal replied to the topic First day back! in the forum The Slimming Station Diet 6 months ago

📣🕺5 biting alive ah ah ah

drlewis replied to the topic 2025 is my year in the forum The Slimming Station Diet 6 months ago

Brilliant, Samantha!!

drlewis replied to the topic Musts in the forum The Slimming Station Diet 6 months ago

Right. If you go over your bite count, fine. Not ideal, but you didn’t “blow it.” Just think: you could have eating more after whatever point you did stop eating, so in a sense, it’s still a win. As long as you find the will and desire to stop short of eating everything you could, you are on the right road. Then, at your next meal, see if y…[Read more]

drlewis replied to the topic Weight Tracking in the forum The Slimming Station Diet 6 months ago

Indeed: great job!!

drlewis replied to the topic I will not eat before noon in the forum The Slimming Station Diet 6 months ago

I love to hear it! Yes!! I think that waiting until 12:00 could be THE change you’ve been looking for!!

drlewis replied to the topic Thank you to Dr. Lewis and Michelle in the forum The Slimming Station Diet 6 months ago

Ava Mintz replied to the topic First day back! in the forum The Slimming Station Diet 6 months ago

Thanks Michelle! I haven’t messed up so far but days not over yet!

Michelle replied to the topic First day back! in the forum The Slimming Station Diet 6 months ago

Sending lots of good thoughts!

Ava Mintz started the topic First day back! in the forum The Slimming Station Diet 6 months ago

Just weighed in this morning! My goal for the first 30 days is to drop 50 pounds and stay very strict. I am starting out with just bars for the 1st week. I cant do snickers because I have a nut allergy so I will be sticking with milky ways and 3Musketeers. I’m confidant I can get through the first week because I have a lot of decluttering I have…[Read more]

Michelle replied to the topic Saturday in the forum The Slimming Station Diet 6 months ago

I hope you’re staying strong, M.T., and having a great week! I understand what you mean about wanting community involvement. I check out for days in a row when I am super busy, but then often I feel like it is just me on my own here. LOL I find so much strength and inspiration by coming here, even when there aren’t any new posts—but it’s so nice…[Read more]

Michelle replied to the topic Goal for February 14 in the forum The Slimming Station Diet 6 months ago

That is a great goal!! It does feel good to have a specific yet reasonable date and goal in mind. Something to look forward to! I look forward to seeing you reach it!!

Ava Mintz replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 6 months ago

Thats great! cause i need all the tips to get through this ;)