Activity : The Slimming Station

drlewis replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 3 weeks ago

Are you going to track in to see Kilauea?

Elizabeth W. replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 3 weeks ago

I bet the weight will just fly off with bars.

Having mini goals sounds good, and easier to stick to.

Alaska Gal replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 3 weeks ago

It was a nice break from our dark winter in the last frontier.

Allison replied to the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 3 weeks ago

How is Kona? How neat!

Alaska Gal replied to the topic Just checking in in the forum The Slimming Station Diet 5 months, 3 weeks ago

Great update Michelle!

Girl you seem to be in the zone!

Keep it up & your post is encouraging!!

Alaska Gal started the topic Hi from Kona Hawaii in the forum The Slimming Station Diet 5 months, 3 weeks ago

Lost my focus on a business trip in Kona thought I should touch base on here.

Will be doing bars Jan 27-feb 16 this will be hard for me but I want to be in the zone I know when you eat bars the weight flies off

join me!

I will post my weight loss on the chat board on Feb 16th its also the day I fly out to Rome. I plan to post another goal post…[Read more]

Allison replied to the topic Duplicate Chat in the forum The Slimming Station Diet 5 months, 3 weeks ago

It is fixed now.

Elizabeth W. replied to the topic Just checking in in the forum The Slimming Station Diet 5 months, 3 weeks ago

Michelle, thank you very much for this post. I’m learning a lot from your posts and what may be more realistic.

I’m making progress in terms of dialing back the volume of food and pushing back against extra food, I would love to have a perfect day.

I would love to have weight loss of 3 pounds a week—I know that sounds slight, but I’ve been at…[Read more]

Elizabeth W. replied to the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet 5 months, 3 weeks ago

Thanks everyone for the kind thoughts. I’m thinking 5 bites 3 times a day might be more realistic for me.

Michelle replied to the topic Just checking in in the forum The Slimming Station Diet 5 months, 3 weeks ago

Thank you, Allison!! One thing I’m finally experiencing is that the food noise is really lessening. I had a small wave about an hour or 2 ago, had some coffee, and I realized just now that I completely forgot about wanting to eat. This is huge for me. I’ve been having moments where I realize I haven’t been thinking about food for a while. I didn’…[Read more]

Allison replied to the topic Just checking in in the forum The Slimming Station Diet 5 months, 3 weeks ago

What a wonderful update!!!! So glad to hear your ideas and thought process.

Michelle started the topic Just checking in in the forum The Slimming Station Diet 5 months, 3 weeks ago

We’re in the heart of winter, but spring and summer are just around the corner!

So far this week, I’ve stuck to my modified plan of three 5-bite meals. Sometimes, I’m weighing 2 ounces. I know this is not ideal, but it’s helping me stick with something. At this point, for myself, something is better than nothing.

We got about 8 inches of snow on…[Read more]

Michelle replied to the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet 5 months, 3 weeks ago

Sending lots of good thoughts, Elizabeth.

Allison replied to the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet 5 months, 3 weeks ago

Take care and check in with your dr!!!

Elizabeth W. started the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet 5 months, 3 weeks ago

I’m hoping to having a good week. I have had a rough couple of months.

Anxiety due to stress was very extremely bad last week, I have really bad chest pain when this happens and extremities feel even colder, especially left side of the body.

So with all discomfort my paying attention to the plan has been thrown off, although overall I have m…[Read more]

Beth started the topic Duplicate Chat in the forum The Slimming Station Diet 5 months, 3 weeks ago

Good morning It looks like the chat that was posted this week is a duplicate of last weeks chat. Still worth listening a second time, but hopefully yesterdays chat can be posted. You all are doing great!!!

Ava Mintz replied to the topic Needing some tips please in the forum The Slimming Station Diet 5 months, 4 weeks ago

Hi Dr. Lewis,

I feel a little like I did when I tried to do keto. Almost like keto flu feeling. My migraines have gotten worse over time I’m assuming because of me being overweight but they are intense now when trying to do 5 bite. It’s like I can’t make it through a whole day. I will try you and Michelle tips. Praying I can get through a day

drlewis replied to the topic Needing some tips please in the forum The Slimming Station Diet 5 months, 4 weeks ago

Hi Ava. Your body is going to rebut you a little. You simply have to fight off those feelings. If it’s a migraine, take NSAIDS or CGRP’s (or whatever works for you), but DON’T give in to food. The “ill” part I don’t understand: eating less can’t induce a cold, but you may feel weak. Fine–drink more coffee and go for a walk. That will help…[Read more]

Ava Mintz replied to the topic Needing some tips please in the forum The Slimming Station Diet 5 months, 4 weeks ago

Thanks Michelle! I’m going to try 5 bites for 3 meals. Hopefully this help with the migraines .