Activity

Thanks for the pat on the back, Dr. Lewis! It helps… A LOT!

Mel, Glad you understand about talking back to sabotaging thoughts.  Sometimes I feel like a crazy person, but it works! I know what you mean about the backlash of high blood sugar.  It is much more tolerable on 5 Bites. The hunger totally disappeared in 20 mins, once I started to g…[Read more]

I love you talking back to sabotaging thoughts!  You tell them that YOU’RE the boss and you LIKE living in growl city.  I get that growl sometimes in the morning also, but it’s not as bad as if I went to bed with a belly full of food only to wake up to the unpleasant growl seasoned with low blood sugar.  That’s the worst!  Keep battling on your e…[Read more]

Great job, Carmel!  You are on the way!!!

Mel, it was lovely just hearing your peppy voice! I totally respect and didn’t even question you not showing your face.  I’m just so happy you were there! I am cheering us all on!

This morning I woke up HUNGRY! Growling, desiring. Then I heard the voice of “fat talking” trying to leverage me off of my commitment.  But that voice met a brick w…[Read more]

I enjoyed it too Sheila!  I look forward to the competition this week.

Hello,

Is there a replay of the chat?

It was nice to meet you, Sheila!  You can totally do this!  Just set aside what you plan to eat tomorrow and touch nothing else except your non-caloric drinks.  Remember, this is a contest until next week.  *Chariots Of Fire theme song playing in the background

I really enjoyed the chat!  Thank you for understanding that I didn’t want my face shown.  I’m uncomfortable with being recorded, but that’s just me.  It was wonderful to talk with everyone, especially since we are all in the same race.  Dr. Lewis has such a passion for this, you can’t help but feel inspired!

I’m ready for the challenge!  K…[Read more]

Correction… the weight loss challenge MEL presented; Dr. Lewis affirmed and gave us a number to aim toward.  (Gotta give credit where credit it due )

Thank you all for such a great meeting!

Here’s the week ahead!

Sheila

Glad to see you here Sheila.  I joined last April and had great success until I gave up in August.  I’m back and ready to go! This is such a great program, and glad to know you know it works. Can’t wait to meet you on tonights chat!

The idea of losing 50 pounds in two weeks would really help me.  I have plenty of fat to use up too.

I joined for the millionth time.  I know this works.  I need to work on CONSISTENCY.  COMMITMENT.

I felt the best on this diet I ever did and the weight loss was super wonderful too.

See you on chat.  I’m more than ready to start this jour…[Read more]

I didn’t realize this!  Booking my Mondays now.  See you and everyone else tonight!

Howdy, Gayle!  Let’s do it again tonight!

Yes!  I am on every Monday, but often (as of late) I’m the only one.  Instead of having a chat with my self I close it around 6:15 or so.

Thank you gspeech!  :D

That’s a GREAT 5BD bedtime story with a happy ending.  Thanks Carmel!  I’m happy this evening worked out for you.  I have the feeling you are going to have fantastic results to share come Wednesday.