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I love 5BD!  By the way, Giants won last night!  I’m winning all around. Ha ha.

Hi Mel-

Nothing is faster than 5 bite. Weight loss is definitely not linear. Just keep true to the process and your body will do it’s job.

You’re doing great!!

Hey Carmel!  Hello Gail and HealthyRN!

I need to get caught up on all of the posts today.  Sorry I neglected them the past couple of days.

Chat was great!  It’s not easy for me, because I’m a bit socially awkward and it’s not a comfortable thing, but I am thrilled the privilege is there.  So you’re stuck with me!  It was delightful to meet Heal…[Read more]

Hi Carmel!

The chat was so much fun!
Mel and Dr. Lewis were so encouraging.The points I appreciated most

1) I need to have the correct focus or I will mindlessly eat.

2) 5 Bite is a lifestyle of freedom. We get to embrace the freedom of hunger, hunger pains are the equivalent of a sit-up!

I love that visual that Dr. Lewis provided. Especially…[Read more]

Morning all!  If you attended the chat last night, how did it go?  Is there another weight loss  challenge this week?

That’s great Gayle. I think you will be at your goal the next time we have our chat   We will be so excited for you!

I’m all in with discarding the excuses! Let’s go!!!

There you are Gayle!  We missed you last week! So glad you are back with us. Safe travels!

I’m on a mini-vacation now, and I’m checking this  chat feed between things. I just can’t seem to stay away, lol!

HealthyRN, I just love to talk to the community of 5 biters. Everyone here is so important to what we are doing.  Dr. Lewis says we are lik…[Read more]

Hi Carmel,  Thank you so much for responding!

Awesome Gspeech! We can do it:woowoo: :

Blessings

I need to start w you guys! I was going to rejoin last week and life got in the way.

still traveling.
count me in tomorrow !!

I will be doing bars too until sat morning.

Hey HealthyRN!

Good to hear from you!  Yes, it is at 6:00 PST.  The link and passwords are good…they are the  same every week.  Sometimes (not usually) Dr Lewis is a tad late so if you log on and it has not started yet, just wait a bit. He is very faithful to be there.  I’m sorry I won’t get to be there with you all  tonight.

I’m reall…[Read more]

Just checking in to let you know I will  not be in tonights meeting.  I took my husband away on a 2 day vacation celebrating my his  bday.  I forgot about my upcoming plans when I was in last week’s meeting.  (still 5-biting while away) But I’ll be back next week.

This past week I had less than stellar weight loss.  Down 3.3  lbs for the week.…[Read more]

Honestly, that looks like a perfect 5-bite meal!

Exactly right!  That is exactly right!

Hi Mel, I hope you are doing well today.

Thank you, my husband is a pretty awesome guy! We have been married for 34 years and, over the course of MOST of our life together,  he has watched me chase this and that…studying the minutia of nutrition, doing various diets (almost non-stop through the years), doing lengthy fasts,  and doing all s…[Read more]

You are truly awesome to have the power to say no to a food court!  All the delicious smells are a stress eating trigger!  But now you know you can always go back and eat 5 bites of whatever you want.  Your trip with your husband must have been nice because you could focus on the conversation over a zero calorie drink and smirk at the food on hi…[Read more]

Lol!  I look forward to a whole new wardrobe at the end of this.  Since I will be stopping at 104, with a better plan on how to be healthy and not gain the weight back, I’ll save up and buy  a few better made, classic pieces of clothing that will last for awhile.  My quality of life is improving, I might as well buy quality clothing to match!

Thank you Mel.  We encourage each other, truly!  I like that “5BD Power Team” LOL. I agree…weight loss GOLD!  Dr. Lewis is so patient and kind…and enthusiastic is the understatment of the day concerning him.  But I guess when you’re that thin energy and happy  truly abound.  He is a great example.   I stumbled on this program rather indire…[Read more]

Right–and then back out of the them again.  The will be too BIG for you!!!