Activity

Awwwh Rachel so lovely to see you back here ! I KNOW you can do this . I will and we will together here all of us get through this with you.
stick those heels in the ground deep , stick to bars only !
baths work wonders for me , and helps me zone out and meditate thinking about nothing

take your mind off food and focusing on relaxation

you know…[Read more]

Such good advice … Dr Lewis …thank you ….great reminder

hope you are able to stay connected here with us Mel.

So sorry I haven’t posted until now . It was a crazy day at work and then raced To yoga straight from work.
had my first bar at 2.30 as had late lunch .  It was great and wasn’t hungry or craving any food so just kept to my promise tome and our group here

keep thinking of a weeks time weighing in a lot less , sleeping better , clothes loose agai…[Read more]

Bar 2 done at 7:40 pm. Day 1 is a success!!

It’s always great to get a session with the master! He always motivates me. Going to kill it this week. it’s so important to get a grip before all the holiday madness.

I never regret putting in the time to get skinny and healthy. As Dr Lewis says – skinny is the healthiest thing we can do for our bodies. I miss being on top of my game.

Sorry, unable to make it tonight, but I’ll watch the replay.  I will be available next Monday night! Hope it goes well

Bar 1 done. Had w americano. Delicious and satisfying. Something about eating it slowly and mindfully.

no more food till dinner bar

Love that idea Carmel! My home is pretty safe with less tempting food. My trigger would be going to the market. I have a ton of bars in the house from the last time I wanted to do the challenge. I know that we are all where we are supposed to be but I can’t help thinking that if I had committed fully a couple of weeks ago that I would be at the l…[Read more]

Good morning Day 1!  Nicely done Gayle!  So glad you started this challenge.   Brilliant idea and opportunity to clean out your kitchen, Poppycat.   Rachael, so glad you also joined in.  I wish you all the best success!

Today I’m off to a good start.  I’m changing up my habits so I get better results.  I’ve put a coffee maker in my guest bedroo…[Read more]

Day 1/8

good morning group! Feeling so ready to cleanse and lighten up. Just had a delicious black nespresso. My body craves a clean-up.

The biggest challenge will be staying the course and keeping my head in the game. I’ve done bar challenges for 21 days before. This will go fast!!

Let’s stay connected so that we keep our momentum goi…[Read more]

Sooooo ready Gayle and Carmen

Up the wooden hill to bed , will post every day morning and night , we CAN do this ! Mentally so so ready , enough of eating food at the moment for me.
want structure and bars is always my best plan forward to get back on track

Coffee and  sparkling waters and 2 snickers bars

So excited Carmel and Sharon!! Let’s get skinny, strong and healthy together!!

Excuses be gone!!

Can’t wait to start my day with iced water and coffee tomorrow.

Yes it is!  For us all!

Oh yay!  What a great support team!  Here we go (again!).

Ditto to all above

I will start the challenge with the bars too  have just been out to buy my snickers for the week and coffee and water

threw out all

food in fridge as hubby away for the week so will be a good non distracting week

no excuses , easier to reset with bars

sooo happy to be here with you all xxx

This is good advice!!

I am soooo ready!!!

Ready, set, GO!!

Good luck, Mel.  I understand that you’ve got other issues on your mind, but no matter where you are or what you are doing, taking care of your health will always be priority #1.  The hunger, the weakness, the low energy will come and go.  Less and less the farther along this journey you progress, but you have to except it from time to time ri…[Read more]