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Well Carmel I remember a similar conversation. I only thought I wanted/needed to lose 15 pounds and I lost almost 30. I was happy I did. Sometimes I think 115 is a bit too low but 117/118 is fantastic. Trust the process. It goes fast when you stick with it and keep the momentum.

Wishing everyone a great day!

Day 2 down, Day 3 here we come!

What a great day you had Poppycat! It’s amazing how energized we become  when our body is not bogged down with excess digestion.  I’m so glad for your good report.  Yes, lets go into that time of year when people gain weight, and be those that baffle others with our losses. That gets me excited!  I want  to…[Read more]

Day 2 down!  Day 3 here we go!

How’s everyone doing? I encourage you to stay  focused on today.

When I began this program at the end of last April,  I thought I only had about 20+ lbs  to loose to get to MY goal, but  after talking to Dr. Lewis found out I ACTUALLY had 62 lbs to lose!  That realization was crushing at first because the dista…[Read more]

So great to see everyone posting here.  I had difficult sleeping but woke up a little late for work which was not the greatest start to a Tuesday!I  did not allow it to derail me and to not  forget to take my snickers bar to work. Had lots of coffee to keep me awake and drank a whole bottle of sparkling water throughout the day sipping between pa…[Read more]

Well done, pounds gone is always a winner, as each day passes Rachel, you are going to get stronger and stronger in your mind and body. You can and will do this Rachel.  Keep posting, drinking lots of water, even sparkling water with lemon and ice always helps me, quenches your thirst and you feel like you are having a nice refreshing drink and…[Read more]

Thank you for the advice Rachel.  I already have that in practice and have done that for the past few years, along with magnesium, a couple of other things, and a good quality multivitamin. And I went from vegetarian to pescatarian because I felt I needed a little more added to my diet.

Thanks Carmel!  I have to stay motivated, or I will end up crying in a corner.  2 pounds gone, 120 to go.  Gah!    It can be frustrating, but quitting isn’t going to help anything.  I have to keep going, even after a tough week, because every pound lost will inch me closer to my goal.  And I know if I can pull off some perfect weeks, I will m…[Read more]

I agree Racheal, mistakes always belong behind us, right?   A new day, a new opportunity. Life is a one-way ride, no do-overs, but ALWAYS another chance to live it out better today.

Sleeping in…warm bath…I love it!  Get it when you can!

1st bar down (I always eat early 11AM lunch) and black coffee with French Vanilla Stevia drops and I’m d…[Read more]

So excited for you Rachael. Your determination is inspiring!

Good luck Mel!  Looking forward to seeing you in a few weeks.  In the mean time, consider adding some fiber, B12 and Vitamin D supplements to your regimen.  It has really helped me with low energy since I went vegetarian many moons ago.  I notice a significant difference when I forget them, especially when I am on 5BD.

Awesome job everyone!  I had a good first day of the challenge (putting the weekend mistakes behind me).  Woke up this morning without any hunger!

For me though, the 3/4pm hunger witch is what gets me off track.  Planning to brew a pot of coffee around then, and just keep drinking until dinner time comes around.

Looking forward to watching the replay!  I have class on Monday/Tuesday nights, through the first week of December.

Thanks all.  I had a rough weekend, with parties and family gatherings.  I managed a 2 pound loss at the end of the week.  Still trying to stick to bars, and managed to do pretty well yesterday.  Ready for a perfect week!

Good luck Mel!! Have fun!!

How are you today Rachel? Thinking about you!! Cheering for you!!

Day 2!

Slept well and slept late. I love these kinds of mornings. The next few days require early wake-ups.  Today will be an easy day!!!
Sharon- glad you had a great day. You are doing so well and are such an inspiration.I love the idea of a bath. It’s getting chilly here and that would be a wonderful evening ritual. I also have a lovely st…[Read more]

You are all doing so well!  Yay!

Day 1 was yesterday and I did great! My plan to avoid the kitchen is working so far! I work from home so you may see my dilemma. The fridge and I are old frenemies. LOL.

Poppycat your upcoming trip sounds wonderful.  I love England, but I’ve never been to Norway.  The next 6 weeks will go well I’m sure!

Gayle an…[Read more]

Thank you everyone, and for the advice.  I will return November 25th.  I’m trying to prepare for my long lost best friend’s  visit, (Long story. When we were kids I went out with her ex boyfriend, but she told me I could. ) and the weakness, not the hunger is what is getting me down because I can’t accompli…[Read more]

Awwwh Rachel so lovely to see you back here ! I KNOW you can do this . I will and we will together here all of us get through this with you.
stick those heels in the ground deep , stick to bars only !
baths work wonders for me , and helps me zone out and meditate thinking about nothing

take your mind off food and focusing on relaxation

you know…[Read more]

Such good advice … Dr Lewis …thank you ….great reminder

hope you are able to stay connected here with us Mel.