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I just took 5 bites of food. I don’t do well on the bars – meaning I cannot stop after a candy bar.

Well said!

Yes think of the other benefits, like your body healing itself while it does not have to digest, the building of self control, and just being free of food, which is an expensive obsession for many of us these days.

I believe in you.

When I get diet soda, I cannot seem to stop drinking it. I found a new one I love, but I overdo it.

Yesterday I hardly ate and had a productive day. I had a smoothie for breakfast, Funyuns and peanut M and Ms for lunch, and dry cereal for supper. Was not trying to 5 bite, just did not feel like eating. And I worked 2…[Read more]

Right on, CK!!

Thank you!!

Hang in there Allison!  Make THIS the day it all began!

A month from now is gonna be here soon either way. No matter what you do between now and then… all of a sudden it will be April 25th.

You can be 20 pounds lighter and proud of yourself… or exactly the same and be bummed out.

You CAN do this!  There’s nothing more powerful than your own mad…[Read more]

Thank you!!  Yes 5 perfect bites today.  I am going to stop the diet drinks cold turkey.  I saw a chat from 2015 where the members were discussing losing more without them!

Hi Allison.  Why not?  Why not make tomorrow the first of three perfect days.  Or … you could think about doing 3 perfect days sometime next month, or a year from now, or 5 years from now.  Or, you could actually start tomorrow and begin this incredible journey to thinness.  It’s all up to you.

Great work!!!

Ghost Board Update…

Another Monday… I feel good because I actually had a perfect week. 7 Days. 10 Bites a Day. Coffee. Water. That’s it.

Down 4 pounds is disappointing. But I can’t really worry about results. I can only control what I can control. And I did that part.

Bottom line… I’ve never been on a diet plan before that made me lose 4 poun…[Read more]

Samantha,

Do you have any tips for someone beginning?

Indeed:  congrats, Samantha!  Doesn’t it feel GREAT!!!

Thanks.

To answer your question, Mariposah: ketosis plays a role in keeping your hunger at bay, but the majority of your hunger is still controlled by keeping your hungerstat set.

Congrats! That’s amazing and motivating

Congrats!!  So inspiring!! Happy mother’s day!

Enjoy your vacation!!