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You and I, both Dr. Lewis. Dinner was executed as planned at 6:30 pm – 3 sugar-free chocolates and green tea. The kitchen is closed for the night, and I will weigh in tomorrow morning to see the results of my perfect Day 1.  Until then…

I love that salt trick, SK!!  Great going!!!    I love your attitude and determination.  You are going to do GREAT!!!    I can’t wait to see how fast you can get this weight off!!

Hi Dr. Lewis! Good to hear from you. Yes – New Year, New Me! I have such a strong mindset this time around. I feel strong like a warrior – ready to battle it out! I love how you said to “look forward” to hunger. That is how I am going to approach 5BD this time around. I won’t be afraid of hunger anymore. The hunger will come, and it will go -…[Read more]

Howdy, SK!  Welcome back!  I hope you had a wonderful holiday with your family.  But now let’s focus on you.  Let’s get back to where you feel best.  It’s the beginning of the new year.  THIS is the time.  We do it right, we do it fast, and we simply get it done.  Are you ready?

You KNOW it’s going to hurt at first to be so hungry.  Expect…[Read more]

Wonderful!  Thank you. Merry Christmas!

I love this dialog.  It is so inspirational for so many people.  It REALLY DOES work like this:  If you can find a way to play the mental game and work through the first day or two, you are there.  Then it’s just a matter of time before you are (can you believe it!) … SKINNY!  Food will always be there, but when all is said and done, it’s not…[Read more]

Fantastic update!  It’s pretty amazing how filling–or fulfilling–it is to be ABLE to eat so little and get away with it, especially during the holiday season.  And everyday just gets better.  I can’t wait for tomorrow’s update!!

Yay!  So, let’s keep a running update here.  I’d love to hear on a daily basis how you are feeling–how’s the hunger, any weakness, etc.  It’ll be fun to chronicle your experiences before and after your hungerstat sets.  Would you be willing to share your journey with everyone here?

I’m thrilled that you are back, Joey!  Getting skinny again will really change your life in so many ways.  Frankly, it’s spectacular.  So, let’s go!  Let’s just do it.  I know there are a few obstacles in the way (Christmas, New Years), but even then I think you will eat less than you otherwise would have, and there is no better time than the pres…[Read more]

Hello, I’m new here. When is the next chat?

I love it!  Welcome back, Rebecca!

Losing weight INCREASES your metabolism and will lower your TSH.  There was a great study published in Surgery for Obesity and Related Diseases, written by Dr. Chikunguwo (It’s in the second part of my book) that demonstrated this.  The weight loss effect on thyroid can be dramatic.  Everything will fall int…[Read more]

day 1 I’m exited to get this weight off! Cheers