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Well – I caved in New Year’s Eve and New Year’s Day isn’t any different. But in my opinion, it was worth it! It was fun having the 2 cheat days. Start agian Sunday Jan 2

Happy New Years to everyone as well!  Stay safe!  Be smart!!

Great.  I have to admit this is a tough day to start, but if you can stick to the 5BD today, there is NOTHING stopping you!  And you’ll be heading into the new year with a huge jump start.  So good luck sticking to your plan.  You CAN do this!!

It’s mind over body: Do you want to keep repeating this cycle for months–YEARS–to come?  THIS is the time!  Right now!  It HAS to be done now.  So, after this first week, absolutely do not let a 6th bite enter the body EVER until you hit your goal.  Just make it happen!!

How is your hunger?

Thanks, Dr. Lewis! Any advice on how I can keep up the same enthusiasm next week? In the past, I drop a lot of weight the first week and almost nothing in the second, and I never reach my goal weight. How can I keep going strong in the second week?

Day 4 – over. Perfect five-day bite again, and I ate and drank the same thing as on Day 3. I hope I…[Read more]

Again, GREAT work!  It’s fun to eat this way, no?  Eating is exact, defined.  Pick your five bites and consume them.  Then throw everything away.  It’s perfect, simple, and SO, SO satisfying.  Settle into this rhythm, and see if you can be 100% perfect until you hit your goal, which should be pretty soon.

Hi Katie!  Welcome back!  Let’s do this!!

Welcome back, Rachel! You are going to do great! 2022 will be spectacular, and hopefully, Covid will be under control.

Cheering you on! For me, this site is so motivating – especially with accountability. I have been logging all of my food and daily weigh-ins, which has really helped me stay on track. On day 4, I am down 6 lbs.

Welcome, Katie! I know that 2022 will be spectacular for you! Great way to start the New Year. I started four days ago – to get a jump start as well. Glad I did because hopefully, I will control my eating on New Year’s Eve. There is no need to wake up in 2022 swollen and bloated from overeating and binge drinking.

Rooting for you!

Morning of Day 4 weigh-in – 108.

Down 1.4 lbs from yesterday! So far, I have lost a total of 6 lbs. My goal is to lose another 2 lbs by Saturday, for a total of 8 lbs gone in one week, which would be awesome!

I am trying to plan out my meals today, and I think I will eat exactly what I ate yesterday. I will check in tonight.

Still here and getting back to it! Holidays/Covid scares and snow has kept me from writing. Been pretty relaxed about the plan but starting my reset tomorrow. Snow has canceled my New Years plans so I have no excuse to wait!

Wow.  Great job.  Keep fighting the good fight.  You are already well on your way to an absolutely spectacular future!  

End of day 3. I did not deviate from the meal plan that I had planned earlier in the day. Oh – but I did have two coffees with heavy cream, and maybe that will throw things off a tad – but overall, I did really well.

Cravings were powerful this morning at 11 am – but white knuckled my way past the cravings.

I will weigh in tomorrow morning.

Morning of Day 3: 109.4

Down 1.6 lbs.

Sticking to another perfect day.

Breakfast: Matcha tea

Lunch – planning on 3 sugar-free chocolates

Dinner – planning on 5 bites of ribeye steak

Day 2 in the bag.

Dinner at 6 pm was four bites of rib-eye steak (so yummy!) and one piece of sugar-free chocolate.

Cravings are bad tonight. But keep telling myself the extra food is not worth it, and tomorrow I want to see at least 1 lb – hopefully more – gone for good.

Green tea for the rest of the night for me. ‘ Til tomorrow…

I’m having trouble wrapping my head around ingesting real sugar. Maybe it’s my brief stint with Keto that has me anti-sugar or maybe it’s all of the YouTube videos that talk about glycation and how sugar causes wrinkles and destroys collagen. I’m 46 – not getting any younger. Do not have Botox or fillers and don’t plan on it. On good days, some…[Read more]

Great.  I don’t know about the “sugar-free” chocolate, though.  Why not have 3 pieces of regular, rich chocolate?

I feel great. And any kind of cravings or hunger pains are worth it to get to my goal weight. I’m going to do it.

Matcha tea for breakfast.

Lunch  2 pm: 5 bites of Rotisserie Chicken (switched it up a bit), green tea, multivitamin

Ran for 15 minutes, Echelon bike 20 mins.

Dinner is up for grabs at 6:30. Maybe 3 pieces  sugar free c…[Read more]

Brilliant!  The main question is, how do you feel?  How is the hunger?  Is it worth it??

Beginning of Day 2: Jumped on the scale this morning: 111.

Down 3 lbs! Unbelievable. I love 5 BD!!!

I am going to have another perfect day today. I will eat exactly what I ate yesterday. My next weigh-in will be Saturday morning, Jan 1.  I would pick my weigh-in to be Friday – but I want to hold myself accountable and stick to the 5 BD on New…[Read more]