Activity : The Slimming Station

drlewis replied to the topic My 30 day challenge in the forum The Slimming Station Diet 2 years, 11 months ago

Love it! If you keep that focus, intensity, and will for 30 straight days, you will be AMAZED at how much of a difference it makes. And then, at your event, eat freely!!

Allison replied to the topic My 30 day challenge in the forum The Slimming Station Diet 2 years, 11 months ago

Cheering you on!!!!

RachelPhD replied to the topic My 30 day challenge in the forum The Slimming Station Diet 2 years, 11 months ago

*Correction – starting weight was 251.6

RachelPhD started the topic My 30 day challenge in the forum The Slimming Station Diet 2 years, 11 months ago

I have an important event in 34 days, and I want to feel my best. For the next 30 days I am sticking to bars only, to see how much I can lose! I am super excited to try this out and to be here on Slimming Station. I will be posting each day with an update.

Day 1 – 250lbs (starting weight)

Allison replied to the topic Who's coming to the chat tonight? in the forum The Slimming Station Diet 2 years, 12 months ago

I am gearing up!!

Bonfini started the topic Who's coming to the chat tonight? in the forum The Slimming Station Diet 2 years, 12 months ago

Hope to see everyone on the chat tonight. Anyone coming?

Bonfini replied to the topic Cinco De Mayo!! in the forum The Slimming Station Diet 2 years, 12 months ago

Still in the game.

Allison replied to the topic Cinco De Mayo!! in the forum The Slimming Station Diet 2 years, 12 months ago

Great to see Kylee!! Hoping the week goes smooth for you!!

Kylee Scott replied to the topic Cinco De Mayo!! in the forum The Slimming Station Diet 2 years, 12 months ago

Hi Allison,

I am taking it one day at a time. I have slip ups but I am not giving up. I have enjoyed watching your journey in the videos. You are a motivation to keep going. I am doing bars this week. I still haven’t mastered eating real food within the guidelines of just 5 bites.

Allison replied to the topic Cinco De Mayo!! in the forum The Slimming Station Diet 2 years, 12 months ago

Thank you Samantha!! I appreciate it!

Samantha James replied to the topic Cinco De Mayo!! in the forum The Slimming Station Diet 2 years, 12 months ago

Hi Allison,

I’m doing good. Still managing to maintain, which is wonderful.

I love watches your videos. You are doing so well. Keep up the great work. You’ve got this!!

Cheering you on from London!

SJ xx

Allison started the topic Cinco De Mayo!! in the forum The Slimming Station Diet 2 years, 12 months ago

How is everyone doing? The chat is quiet. Hope all is well with everyone!!! What are you working on this week?

Allison

Allison replied to the topic Hope to see everyone on the chat tonight in the forum The Slimming Station Diet 3 years ago

Woohoo!!!

Bonfini started the topic Hope to see everyone on the chat tonight in the forum The Slimming Station Diet 3 years ago

I know Allison and I will be joining the chat tonight. Anyone else? Looking forward to seeing everyone who is working on this diet. I had a great first week back and I am feeling motivated!

Allison replied to the topic Beginning the Experiment in the forum The Slimming Station Diet 3 years ago

How are you doing Julie?

Allison replied to the topic Step by Step in the forum The Slimming Station Diet 3 years ago

Shelly, how are you doing? I feel like I know you now that I have seen the zoom chats. Hope you are doing well.

Allison

drlewis replied to the topic Progress in the forum The Slimming Station Diet 3 years ago

Thanks, CK! I LOVE that attitude! I can’t wait to see you again in the summer!!

Allison replied to the topic Progress in the forum The Slimming Station Diet 3 years ago

Thanks!! Please do let us know when you hit your goal! Are you in the fb groups? There is some activity there. I have enjoyed seeing your updates!

CK replied to the topic Progress in the forum The Slimming Station Diet 3 years ago

Final update for now…

5BD is about the easiest thing in the world. Now that I can eat solid food again, it’s been no trouble at all to stick with it again as I was before.

We all know it’s easy. And Dr Lewis does a great job trying to find new ways to tell those who come and go to JUST DO IT! But let’s face it… we either DO IT… or we don’t.…[Read more]