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Hi Dr Lewis,

thanks for your always kind welcome

This morning I was 51.2 kg.

in 2 days -1.3 kg

It’s great to see you here, Letileti!   All the way from France!

Hi Diet Diva!  Welcome!

You can work out while doing this diet, but working out plays a very small role in losing fat.  It may boost your natural endorphins and make you feel good, which is great, but it also jacks up your appetite.  So, exercise minimally while on the diet, and instead focus on sticking to the diet.  Eating a perfect 5 bites and…[Read more]

Welcome!

how was your first day?

I’m a little tired but happy. Last night’s dinner wasn’t a perfect 5 bites—I’d say more like 7 or 8—but I tried to keep it small. Sometimes, I estimate my 5 bites by keeping them around the size of a Snickers bar or the width and length of two of my fingers.

51.7 kg

– 800 gr

lunch: 5 bites cannoncino with white chocolate

I report this from Dr Lewis:

Right.  If you go over your bite count, fine.  Not ideal, but you didn’t “blow it.”  Just think: you could have eating more after whatever point you did stop eating, so in a sense, it’s still a win.  As long as you find the will and desire to stop short of eating everything you could, you are on the right road.…[Read more]

Embarking on the 5 Bite Diet has been a transformative experience for me. Initially, the concept of limiting myself to just five bites per meal seemed daunting, but the simplicity and flexibility of this approach quickly won me over.

Rapid Weight Loss

One of the most remarkable benefits I’ve observed is the swift weight loss. By s…[Read more]

I understand the challenges we are facing with maintaining the 5 Bite Diet. It’s important to remember that perfection isn’t the goal; consistency is key. Occasional deviations are natural, but staying committed to the overall plan will yield results over time.

Regarding fasting, Dr. Alwin Lewis, the creator of the 5 Bite Diet, emphasizes foc…[Read more]

Dear friend,

I understand the challenges you’re facing. Menopause and premature ovarian failure can make weight management particularly difficult due to hormonal changes affecting metabolism.

It’s encouraging to see more doctors speaking out on social media, offering support and information. However, it’s disheartening when some profe…[Read more]

Dear Elizabeth,

Thank you for your kind words. Yes, weight has been a challenge for much of my life, but every step of the journey has taught me resilience and self-care.

I have been also bulimic. Overeating and purging once or twice a day.

I have been looking for light solutions or miracles, until I came here.

It’s never too late to take c…[Read more]

Hi Letileti,

Have you always had struggles with weight?

I have had struggles since twelve years old.

It’s good to see someone who is in their 50s

Be able to lose.

Elizabeth

Why? Why such sad face?
come on!

you can do it

I think I do this in small ways when I am being a POPSTAR at 5 bites, without even realising this. Maybe I need to focus more on the relaxation techniques to really see consistent progress. Worth a try

I think this is exemplified in some of the things I have tried here.  For example, leaving food behind at every meal, taking a bite of my favorite things and throwing away the rest, having my res light foods and not finishing them (captain crunch berries).  It does get easier.

how is it going Elizabeth?