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Awe shucks :).  Wish more people would join.

My pleasure, Allison!

Thank you for showing up week after week in the zoom chats with Dr Lewis!

Onwards!

Thank you for continuing to share.

Hi everyone!

Today my morning weight was 54.2 kg / 119.5 lbs / 8 stone 7 pounds / 17.9 bmi.

Compared to yesterday morning, that’s a weightloss of 400 g / 0.9 lbs.

With this slight weighloss, today was a 4 bite day.

Today I had four meals of four bites each. I’m still going with 15 g bites.

My evening weight after my 8 pm meal was the same a…[Read more]

Hi everyone!

It’s evening here now. I’ve had another good day, following my plan.

This morning my weight was 54.6 kg / 120.4 lbs / 8 stone 8 pounds / 18.0 bmi.

My post-8 pm-meal-weight was the same.

Today I began to even out my bites over the meals, from 6b-6b-2b-2b yesterday, to 5b-5b-3b-3b today.

Tomorrow I’ll even it out to either to 3b…[Read more]

Hi everyone!

Today my first two meals were as planned, 100 g of food each, each meal consisting of six bites, and lasting 60 minutes.

For my 4 pm meal I was with a friend at a café bakery, and I had what I think was 30 g (two bites) of food, which was half of a delicious coconut biscuit, and with it a glass of sparkling water. I saved the other…[Read more]

Hi everyone!

Swapping in lunch food today went swimmingly! I had a slight wobble before having my evening tea: I was tired and reached for comfort food, had a few bites, then managed to steer myself into having tea at my dinner table. Calm restored.

Morning weight 54.9 kg / 121.0 lbs / 8 stone 9 pounds / 18.1 bmi.

Evening weight 54.2 kg / 119.5…[Read more]

Food peace ✌🏻

that is what 5 bites gives us

ive now had 2 years of food peace & the self hate talk that i would do in my head is quiet id always hear “your fat” all the time & it would really make me feel awful about myself

happy to see your smiling & standing 

That is what I am looking for is peace around food. Thank you!

Thank you Allison! You can do it, too!

It feels peaceful being in the eye of the food storm, instead of being flung around further out from the center.

Onwards!

You might message Dr Lewis in case he doesn’t see this post. Best wishes to you!

You’re doing great!

Povera Letileti <3

Sono sicura che andrà tutto bene dopo l’intervento!

Coraggio!

Many thanks girls: Jane and Capinj.

<span dir=”auto” style=”vertical-align: inherit;”><span dir=”auto” style=”vertical-align: inherit;”>Egregio Dottor Lewis,</span></span>

<span dir=”auto” style=”vertical-align: inherit;”><span dir=”auto” style=”vertical-align: inherit;”>Apprezzerei molto la tua opinione.</span></span>

<span dir=”auto” style=”vertical-align: inherit;”><span…[Read more]

Dear Dr. Lewis,

I would really appreciate your opinion.

At the moment, my BMI is around 16.6 (170 cm, 48 kg), which according to the WHO classification falls into the moderate underweight category.

I genuinely struggle to understand whether this should be considered a significant clinical concern or whether I am overreacting by focusing too…[Read more]

The bmi dots over the past two weeks. No more over-eating.

Hi everyone!

It’s the evening of my first week of food swaps.

Breakfast has been established.

Tomorrow begins the lunch food swaps.

All is going well so far. No big hunger, and no over-eating!

I’m sticking to my plan, and eating is a lovely and calm time.

Morning weight today: 54.8 kg / 120.8 lbs / 8 stone 8 pounds / 18.1 bmi.

Evening…[Read more]