Activity : The Slimming Station

stefannej2011 started the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 4 months, 2 weeks ago

I have committed to Dr. Lewis and ALL OF YOU, that I will have a PERFECT 5 bite day for the next 7 days.

I will be eating ONE egg bite for each of my meals and only water and coffee in between.

NOTHING ELSE.

I hope to be at least 15 lbs down when we video chat with Dr. Lewis on Tuesday.

I am soooo excited to start. I am SUPER…[Read more]

Allison replied to the topic Up 2? in the forum The Slimming Station Diet 4 months, 2 weeks ago

Scales are evil!!!

Allison replied to the topic Tips in the forum The Slimming Station Diet 4 months, 2 weeks ago

Great tips!!

Jamie Conrad started the topic Up 2? in the forum The Slimming Station Diet 4 months, 2 weeks ago

Dang, for some reason, despite following the program fine yesterday, I was up 2lbs this morning! That’s a lot. Hopefully my body is just having a moment. A little weird and discouraging.

Jamie Conrad started the topic Tips in the forum The Slimming Station Diet 4 months, 2 weeks ago

Hey community. I’ve finished two weeks and lost 11lbs. I figured maybe I’d share a few tips.

I find that any sweet flavors in the morning can increase hunger quite a bit. For example, fruity zero calorie electrolyte drinks, or diet sodas. I will be very hungry if I have those. That’s just my opinion. If hunger is an issue, maybe it would be worth…[Read more]

drlewis replied to the topic Scale Note Moving in the forum The Slimming Station Diet 4 months, 2 weeks ago

I think that’s good advice!

Jamie Conrad replied to the topic Scale Note Moving in the forum The Slimming Station Diet 4 months, 2 weeks ago

I know that Dr. Lewis recommends weekly weighing. For me though, I have weighed every morning since I started and use an app called Happy Scale, it’s an amazing app that shows moving averages. If I don’t lose for a while, I can see my moving average is still going down and it keeps me from getting upset.

My advice is to try not to label you…[Read more]

stefannej2011 started the topic Scale Note Moving in the forum The Slimming Station Diet 4 months, 3 weeks ago

I was doing good until Thursday, but I am back on track now.

Even still, THE SCALE HAS NOT MOVED!!!! 201.4 lbs since Monday and I was 195.1 lbs last Sunday, so SUPER ANNOYED.

I need to be 184 lbs by July 1st to go to New Orleans.

I’m actually attempting to overhydrate hoping my body will get past the plateau.

I bought silicone molds to…[Read more]

Jamie Conrad replied to the topic Upcoming Chats and Archived Chats in the forum The Slimming Station Diet 4 months, 3 weeks ago

Sorry I missed tonight, we had something come up (family) but looking forward to seeing everyone next week.

Jamie

Kylie replied to the topic Week 1 down in the forum The Slimming Station Diet 4 months, 3 weeks ago

You are my hero!! Congrats

Allison replied to the topic Week 1 down in the forum The Slimming Station Diet 4 months, 3 weeks ago

Great to see!!!

drlewis replied to the topic Week 1 down in the forum The Slimming Station Diet 4 months, 3 weeks ago

Brilliant!!! You are right on track! I’m so excited for you, Jamie!!

Jamie Conrad started the topic Week 1 down in the forum The Slimming Station Diet 4 months, 4 weeks ago

I’m so excited, my first week is up and I lost 7lbs.

I know for my initial size this may not seem like a lot. I did have a day where we drove out of town for a special activity and I became extremely car sick, nauseous, dizzy, etc. and I had to eat more bites to survive the day. Even so I kept it at about 20, I didn’t just throw the baby out wit…[Read more]

Alaska Gal replied to the topic No meeting tonight? in the forum The Slimming Station Diet 5 months ago

👍🏻

drlewis replied to the topic No meeting tonight? in the forum The Slimming Station Diet 5 months ago

So sorry everyone–I blanked. We were in the midst of a Memorial day celebration with my family and my sons’ friends, and I just blanked. But I won’t next Monday!

Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 5 months ago

I wound up having 2 periods a month in

Perimenopause, which can start up to 5-10 years before menopause. You can always ask your provider to test your ovarian reserve.

Good luck. Providers are bad when it comes to dealing with menopausal women. Ask me anything

Jamie Conrad replied to the topic Feeling sick in the forum The Slimming Station Diet 5 months ago

Well my problem right now is that I’m actually having two periods a month. Doctors aren’t sure why. I doubt it’s a problem if they slow down a little!

Elizabeth W. replied to the topic Feeling sick in the forum The Slimming Station Diet 5 months ago

It’s happened to me. I take aspirin (non-caffeinated) or Excedrin with caffeine at times.

I think this is more of an ideal plan for menopausal aged women, actually. Part of brain is very cautious when I communicate with women that I think haven’t reached that stage. I had a point in my life where I made too much of cut trying to get my weight…[Read more]

Jamie Conrad replied to the topic No meeting tonight? in the forum The Slimming Station Diet 5 months ago

I’m guessing it’s due to the holiday. I assumed there wouldn’t be one but I’m going to be on with you next Monday.

Jamie

stefannej2011 started the topic No meeting tonight? in the forum The Slimming Station Diet 5 months ago