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Weight: 228.4 (4-20-2022)

The great thing is, at the beginning of the year, my weight was 238.2. I began doing various diets – low carb, one meal a day, etc but didn’t stick to them. I know this 5-bite diet is the solution and the only thing that’ll get me to my goal in the quickest way possible.

Thanks Dr 5-Bite! I filled out my weight tra…[Read more]

Welcome, Linda!  I can’t wait to help you stay focused.  Please fill out the weight tracker info, and then we are off to the races!!

It’s so easy to get off-track but you can knock out those pounds quickly. Better now than waiting until you have 50 or 100 lbs to lose. Btw, have you ever read any books about blood types? The reason I ask is because you may be harming your body by trying to be vegan. Only A blood types should be vegan. AB can somewhat pull it off. But if y…[Read more]

Day 2

great chat w dr Lewis last night! I am pumped and ready to go. Yesterday was a perfect 2 bar day. Today will be as well. Going to give myself the flexibility to shift to 5B of food if I choose. So happy that I slept well. Going to the gym today because I want to keep up my strength training. I know I’m resetting hunger stat so if I feel l…[Read more]

Can’t wait for tonight’s chat!

Right.  Knowing what the next few days and weeks have in store for you creates an interesting combination of emotions: excitement and consternation.  But when the excitement of where you are going overrides the fear/anxiety of being hungry, the end feeling is one of being PUMPED!  Bring it on!  Be perfect!  Get it done!!

Thank you!  I’ll definitely toast to that!

The weight may not all come off at once, but with your determination you are consistent getting closer and closer to your goal.  Just the mere fact that you are moving in that direction is fun and enjoyable–much more so that eating extra bites of food that you would have forgotten by now anyway!  Keep up the great work!!

<p style=”text-align: left;”>Hi Samantha-</p>
you can definitely maintain or even lose over the holiday weekend. It feels so good to get down to goal and I truly miss it. Knowing how fantastic it feels is what is getting me through these reset days.  For me, it takes five days until I get past that hunker point and then I am sailing. I wasn’t go…[Read more]

This is definitely a mental game. It teaches us so much of how we are addicted to food and the process of eating. I agree, the stricter we are , the easier the process. Each day we resist is one day closer to goal and a day closer to developing healthier habits. I love the feeling of detaching from food and not relying on food to improve my…[Read more]

Ahhhh…mazing!! Bet it feels really great

That’s an impressive performance given that it was a birthday – no less a 40th!

I am so pumped!!! Doing my mental work so  ready to shed these pounds pronto!!

You are doing really, really well.  This is exciting!!!

I like that way of thinking.  Obviously it’s the same thing, but if this eating thought makes it easier to stick to the plan (and I think it might!!), then do it!!  Let us know how it goes!

Great job.  You are learning how to control your weight perfectly.  I love it.  But please–as often as possible–eat just 5 bites twice a day.  It’ll will make everything so much easier in the long run!

Welcome back, Gayle!  Let’s do this!!