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I had a 3lb weight loss this week.  Could it have been better? Absolutely.  Am I still happy about the loss? 1000%  I refuse to let the small loss set me back and get me upset.  I can’t be sad about being in the 240s finally, and the scale is heading in the right direction.  I agree Dr. Lewis, every meal is a chance to start again.  I can do this…[Read more]

Right.  And the best way to find your groove is to focus on being perfect at your very next meal.  And already you will feel energized and motivated.  So, gear up for a perfect 5 bites at your next meal.  Be exact.  Be perfect.

Keep going!!

Struggling to stick to plan this week! Not expecting a good weigh in this weekend.  Still trying hard every day though. Not giving up, just need to find my groove.

Yes.  That is fine.  The carbon in the CO2 is fully reduced.

GREAT!!!

On the subject of diet soda….I’ve been drinking carbonated sparkling water instead and enjoying it a lot. 1 per day about. Hope that’s OK.

Thank you Allison.  I’ll join Monday.

Shelly,

How is it going? I relate so much to your archived chats.   I lost some weight in 2015 then got stuck for many years – dieting all the time – yet teetering up and down the same numbers!  This year I decided to re-join slimming station and stay until I reach my goal!   It hasn’t been smooth sailing – but I am 37 pounds closer to my goal…[Read more]

Yes Mata.  It is 6 pm pacific (9 pm et) – the zoom codes are under the archived chats link.  You can also review the recorded archived chats, which many of us find motivating.  Welcome!!!

Allison

Hello, I just joined. I’m wondering if Dr. Lewis still does Monday zoom meetings at 6:00?

I read the book and am on day 3. Have lost 3 lbs. thus far. I’m feeling good.

I hope Dr. Lewis is still doing meetings.

Looking forward to see your success!!  Congrats on your doctorate!! I remember that incredible feeling of relief!!!

Allison

Right, Rachel!  That’s exactly it: one day at a time.  Focus on making TODAY a perfect day.  And when you eat perfectly, you feel amazing–both today, and tomorrow when you wake up.  So keep eating perfectly, because eating perfectly tastes SO GOOD!

Feeling great!!

Pretty impressive that you didn’t gain on your trip!  Great way to start off your new homestand!!

I am back, and with you Allison!