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Fabulous work Samantha

such an amazing feeling to be in control when socializing with friends …the feeling afterwards and waking up the next morning knowing you have been perfect and seeing the scale going down is fabulous. Keep strong Samantha , you are nearly there xxx

Right here with you BK , starting tomorrow Friday 13 th May …. I am going  to do it text book style and hardcore for16  days before I leave for Cancun.
feel committed and ready ! How are you feeling today x what kind of day did you have 😏?

Perfect 16 days Gayle is right with you now

countdown to your sons graduation day and wonderful memories to be made Gayle

I am going to join you as I leave for Cancun on Sunday 29 th May which is exactly 16 days and want to feel confident, amazing and happy when I aboard the plane .
going to do snickers x 2 daily with coffee and water

hardcore…[Read more]

16 day countdown!!

How much do I really want this? That’s an important question. The answer is really, really badly. I am sick of the excuses when I go away or go out to dinner. I have to stay on plan so I get back to goal and stop spinning my wheels.

In 16 days my younger son is graduating from college and I want to look great in the p…[Read more]

Wow Samantha!! So impressed by how well you handled your team social event. This post comes at a perfect time since I have dinner out tomorrow. I may bank my bites. Excited for how you got back on track.

GREAT JOB, Samantha!!  Trust me: when you hit your goal, you will look back on the team happy hour that you skipped out on and you will be SO THANKFUL that you stuck to your guns.  Great work!!!

How did you do today, BK?

Excited to see that you’ve got the ball rolling! I can agree with all of your and Gayle’s previous comments. Dennis and Dr. Lewis your points helped so much! I am always thankful for this forum and the insight it provides. This way of eating can be lonely at times!

Definitely been falling in the trap of one extra bite and then down the slippery slope of not counting. Resetting again tomorrow. I’m happy to be down a few pounds but I realized weighing too much makes me feel overly confident. Hope everyone is doing well!

I love the sound of that, Samantha!

Gayle: Enough already!  Just make it happen!

Great job gal’s keep it going !

Can’t wait for that light feeling in my body and being in the 5 B zone where it is easy to say “no” to extra bites.

Had my bar at 4:00pm! I am so going to keep it together today!!

It’s so much better to just keep it simple and perfect 5B.

maybe I’ll go back to snickers rather than quest

Day 1 – again

Dennis’s words are ringing in my ears. I want to be on the healthy side of unstoppable. I have to remember that Lexington that resistance muscle it’s going to just get easier and easier the more I use it!!

Thanks Gayle great to see you back ! I’ve definitely been on both sides of the feeling unstoppable and the side of always something tripping me up It seems to me whichever side your on it gets stronger the more times you do it falling off or staying on right now I feel unstoppable so I’m excited to stick with it ! All the way! And I’m really excit…[Read more]

Where did she go? I want her back. The unstoppable Gayle. The Gayle that doesn’t make excuses. The Gayle that doesn’t give up on herself.

Here I am! The gift I’m giving to myself is 5Bite. I’m away and have used familial stress as an excuse. To hell with that.

Day 1 – return to the Unstoppable Gayle!!

wishing you all a happy Mother’s Day.

tod…[Read more]

Hi Sherri-

I have let “healthy“ eating and exercise distract me from getting the added weight off.  I started to eat huge portions of healthy food and have only put on weight. I have started weight training and to appreciate the strength and muscles that it has added but it’s really all about the calorie restriction and portion control to get th…[Read more]

Hi Samantha

Thank you so much for your thoughtful posts. I’ve also had a big fall. Reading these posts have motivated me to get back on track. Let’s do this! Not sure if I do bars today but I’m committing to them Monday through Wednesday.

I used to be unstoppable regardless of what life through me. I gotta get back and tap into that stren…[Read more]