Activity

Day 4

I gained 2.6 pounds but only had my 2 bars. Perhaps it could be that I didn’t drink enough water and had himalayan sea salt. Maybe I’m constipated? I will continue like it never happened.

Yes indeed!  You can do the diet anywhere, anytime, and it’s … fun!  Exciting!!

Day 3 (130.8)

Didn’t sleep well last night but not going to let it deter me from having a perfect 5 B day. I have my payday and snickers ready. I can’t believe how much thinner I already feel. It will be exciting to be back in the 120s by Friday. Is there something wrong with me that I am actually enjoying this? Starting to get excited for…[Read more]

You got it, Gayle!  You’ve got everything lined up in order.  Now let’s do it and do it perfectly!

I have to admit, I like the KIND bars as well.  

I find KIND bars very filling. They have a nice nutritional profile with protein and fiber.

You /WE can do it!! I will be doing bars till saturday bcs I will be going out of the country. I will be vacationing with another couple. I will keep to 5 bites but can’t eat a bar when out to dinner.

When I travel I will often to bars on travel day back.

Way to go Marlene! This is so much more fun with a friend!!! And excited that Karly joined us last night. I call 5 bite my secret liposuction technique. We will be skinny again in no time.

Day 2 and feeling great! (132.4)

Thank you Dr. Lewis for always providing me with the inspiration I need to get rebalanced. I posted the blurb below on the 5 B facebook group.

Black coffee and water are my breakfast. It feels so comforting to not be pulled to food. Later – I expect the hunger to approach. For those of us that have done this -…[Read more]

Hi Dr. Lewis ❤️. Sorry for not having answered earlier. At home we were all ill due to the new flu….so It was easier to Stick to 5 bites 😉

Yessssss few pounds more or less I am always same pounds ❤️❤️❤️😁😁😁

Thank you for welcoming me! You make a great point, I have tasted all the food my family is trying to push on may continue to eat it in the future.

I am ready to put my blinders on and run to the finish line!

Thank you so much for providing the one-liners! They will come in handy especially during the Holiday gatherings! I cannot wait to use…[Read more]

Wow!!  It is so wonderful to “see” you again, Letileti!    It looks like you have been maintaining your weight beautifully!  Great job!!

How are you feeling?

You are living in Italy, no?

Great.  I and the few of us here will be your family away from home.   When it comes to food, please listen to me (us) and not your real family.  They love you, for sure, but they may not fully understand what is truly best for you–for your body.  So PLEASE work with me until you complete your journey.

Food is very tempting and fun and all of…[Read more]

Hi everyone, I am here with you.

HUNGRY to get back to my best weigh.

110 lbs.

I am now 114

HI Karly.  No, it’s not just on your end.   For the first time in, what? … 15 years? … nobody’s here.  I will always be here to help and inspire those who want it, but I just wish there was some way to get the word out.  Any ideas?

Thank you Dr Lewis for your support . I pushed myself until I was hungry and enjoyed  lunch at 3 pm  . I had a snickers bar and my black coffee . Feeling strong , weighed in this morning at 135.2. ..not happy but goal is to be in the 120’s by next Saturday .

Great.  I love that attitude.  And while eating is fun–absolutely great at times–it’s not as rewarding as sticking to your commitment to eat perfectly.