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Two eating times only.  Watch the clock. You just have to not eat between.

Thanks for sharing what you eat , This helps a lot! congratulations on your 20 pound weight loss!

20 pounds! Yay! Amazing!! That’s so awesome! thank you for the great advice and tips i like that having variety of bars. I like that too making  your plate with exactly 5 bites instead of full plate and gum definitely does help and I like sparkling water I picked up some lacroix its been helping. Thank you so much for replying. I’…[Read more]

Hi Nicole!  Love that you reached out to me glad to share. I would say what’s worked for me the first 2 weeks has been.
1- my base is the bars which are the smaller bars 1.8 oz (snickers, Milky Way, etc.) I have a variety I pick up at the local gas station.  

2- if I’m at a social meal, or craving food I lay out on my plate the exact bites…[Read more]

Ava, what a pretty name.  You have a whole team here supporting you and your June goal, welcome back. Hope to see you on Monday zoom meetings it would be great to see you weekly, those zoom meetings are super helpful. Stay strong! & see you on Monday’s zoom! 

<p style=”text-align: left;”>  She lost 10 pounds for two weeks straight!!!  20!!!  Amazing!!!</p>

<p style=”text-align: left;”>Thank you!!!  It is slower than the book, but I am staying until I reach goal!!</p>
 

😍

You’ve got this!!  Cheering!!!

Hi Alaska Gal great success I wasn’t able to make the call last night congratulations this is my first week I heard you say you loss 10 pounds first week amazing can you share what you been eating , snickers bars? I’m starting with them

OMG you look great! this is my 3rd time back and I remember the last time I was here and saw you on a zoom meeting and wow you lost a lot of weight since then! way to go!

It’s Saturday and I’ve lost 2.5 lbs. I won’t say only because my body is responding and trying. Still, I want more. I want to lose at least 3 for Monday’s check-in. Good news: I stopped grazing. Everything I eat is very deliberate.  But, I did eat extra 1 piece of fruit and extra bites at dinner a few times (deliberate and conscious).…[Read more]

It’s Saturday and I’ve lost 2.5 lbs. I won’t say only because my body is responding and trying. Still, I want more. I want to lose at least 3 for Monday’s check-in. Good news: I stopped grazing. Everything I eat is very deliberate.  But, I did eat extra 1 piece of fruit and extra bites at dinner a few times (deliberateand conscious). But……2.5…[Read more]

Haha great job Mata. You got this! Your at the weight I want to catch so your the runner I am trying to tag!

Nice to hear from you.

Stay hard, stay in the zone.

Woohoo!!!

Hi Alaska Brat,

I love your energy on the chats. Your smile lights up zoom. I’ve had two successful 10 bite days. Something about the last chat was a turning point for me. I think it sunk in that grazing is a problem. I’m better off looking forward to two 5 bite meals. And, your loss and the group in general made me realize I need to do this or…[Read more]

We love the competition!  It makes it fun!

I am on Spring break next week, so not sire what we will be doing.

Keep up the good work!  i lived in Alaska as a bay through 2 years old.  I don’t remember it.

Allison

Hi back Allison! Thanks for checking in!!! You got this! You’re going to make another move down on that scale hang in there!

Well, I am digging in, been pretty hungry. Feeling the burn come bedtime. I’m keeping busy up to bedtime then just going to bed so I dont nibble on more than my allowed 10 bites. Monday night & Tuesday night were a mental…[Read more]

Keep trying until you find a comfortable pattern you can stick with.

ok that makes me feel better.